Piektdien, 21.Septembrī, Olimpiskās dienas ietvaros, Tukumā tiks atklāta jaunā Tukuma sporta halle, kuru turpmāk sporta nodarbībās izmantos gan 3.pamatskolas, gan E.Birznieka-Upīša pamatskolas skolēni, gan Tukuma sporta skolas audzēkņi un citi sporta mīļotāji. Atklāšanā piedalīsies Tukuma novada Domes priekšsēdētājs Ēriks Lukmans, būvfirmas SIA “Selva Būve” pārstāvji un olimpietis Modris Liepiņš.
Svinīgā atklāšanas sāksies plkst. 9.30 pie sporta halles galvenās ieejas, bet jau plkst.10.00 stadionā norisināsies Olimpiskās dienas pasākums.
Pasākuma plāns:
Plkst.9.30
· Tukuma kultūras nama pūtēju orķestra priekšnesums
· Svinīgās uzrunas
· Lentes griešana
· Deju grupas “Kaprīze” priekšnesums
Plkst.10.00
· Olimpiskās dienas kopējā vingrošana
· Sporta stafetes
· Rezultātu apkopošana, apbalvošana
Atgādinām, ka Tukuma 3.pamatskolas sporta zāles un stadiona būvniecība tika uzsākta 2016. gada 15. decembrī, ar mērķi veicināt sporta attīstību novadā, kā arī uzlabot sportisko aktivitāšu organizāciju.
Projekta ietvaros ir uzbūvēta jauna sporta halle, kas savienota ar esošo skolas ēku, rekonstruēts stadions, izbūvēts mākslīgā seguma futbola laukums, skrejceļš un ierīkotas vingrošanas iekārtas. Teritorijā izbūvēts plašs auto stāvlaukums un labiekārtota teritorija ar bērnu rotaļu iekārtām.
Kopējās būvniecības izmaksas sastādīja 3 752 477.31 EUR.
I don’t have Michael Jai White’s actual exercise routine, but from what
I can tell the man is also an avid martial artist so part of
his physique can be attributed to his training.
One of probably the most outstanding elements of Michael Jai White’s career
is his lifelong dedication to the martial arts.
A seventh-degree black belt in Shotokan karate,
he has skilled in a variety of disciplines, including Taekwondo, Jujitsu,
and Kobudo. This deep understanding of the physical and psychological features of martial arts has not only informed his appearing performances however has additionally led to the creation of his
own line of exercise applications and health merchandise.
Michael Jai White works out five days per week with Thursday and Sunday being his off days.
His typical morning workout routine includes of a 45-minute cardio session that could include treadmill, working, stair-mill, or heavy bag actions.
Besides when he’s leading as much as a
struggle, St-Pierre works out twice a day, 6 days per week.
His legs are the one muscle group that receives a couple of
workout per week. The Michael Jai White workout ensures
his physique never will get used to anyone routine by repeatedly switching the main focus of his training.
As properly as working on totally different parts of his physique throughout each session, White also mixes in martial
arts strikes and cardio workout routines to his bodybuilding routines.
In considered one of his interviews with Muscle and Performance, Michael Jai White revealed
his inclinations in direction of understanding at least 3-6 days every week.
His morning exercises usually start with a little bit of cardio.
Cardio goes to be nice for getting the Micheal Jai White
physique. His muscle tissue are large and well outlined
while his overall physique fats is pretty low.
Cardio is a great way to burn lots of energy which is going to burn through your fat storage quickly and set you on the quick
track to a fantastic body. His exercise routine has him within the fitness center twice a day five days per
week, that’s ten workouts per week, so it’s protected to say he’s earned his shakes.
A health web site constructing you superstar, superhero, anime and character workout
routines and food regimen plans that will help you sustain your
transformation.
Combine diversified activities into your routine to remain lively on non-weight
training days, drawing inspiration from the varied training of observe
athletes. White does many martial arts-type workout routines as a
part of his chopping workout plans, which includes a lot
of training in varied martial art colleges. That reveals in his
battle scenes which might easily compete with Donnie Yen. White hits the gym three days
per week, complementing his regimen with outside cardio or further periods as
wanted for roles. Michael Jai White is a busy actor who has featured in movies like By No Means Again Down 2, Mortal Kombat, Cops and Robbers, Black Dynamite 2, and numerous TV spin-off series.
What I found most spectacular about Michael is that he has a
black belt in 7 completely different martial arts disciplines.
He’s not usually trying to bulk up far more than he already is, so
his workouts will focus more on lighter weights and high-rep
workouts. The toning will also embrace bodyweight workouts
like push-ups and sit-ups. Keeping this up five days a week is how Micheal Jai White will get his levels of fitness as excessive as
they are. Adopting White’s food plan, I’ve skilled increased power ranges and better
exercise performances. The balanced meals assist my coaching and recovery,
making every day a step nearer to my health objectives. His strength
and conditioning coaching routines stretch to about ninety minutes and normally happen in the afternoon or evening.
These exercises include lifting weights and kettlebells, exercises involving pull-up bars, sit-ups, pushups, and martial art exercises.
If you presumably can plan your meals out ahead of time or throughout your workouts, then you’re going to have a a lot simpler time getting the
results you need. He has access to sources and a
schedule that allows him to spend so much of money and time on his exercise
gear and it offers him the time to totally pour himself into his exercises.
That doesn’t imply that he’s not capable of teach us something about a workout
and diet that will work, or open doorways to building a better body.
As a child, Micheal Jai White was around plenty of processed and quick foods.
These are nice sparsely, but the excessive carb depend, excessive sodium,
and low amounts of nutrients make them abysmal for a diet that’s focused on constructing
muscle and slimming down.
St-Pierre also has 2 protein shakes each day, and provides a greens
complement and blended berries for extra diet and taste.
Michael Jai White avoids food that might hamper his fitness targets
and which might serve as empty calories. This retains him energized
throughout the day and keeps him pumped up while understanding.
References:
common steroid medications (wacari-git.ru)