Zemkopības ministrs Kaspars Gerhards pamato šo izvēli: “Galvenais, lai dienesta darbiem tiktu nodrošināta pēctecība, jo mūsu Lauku atbalsta dienests kā lauksaimnieku naudas administrēšanas iestāde ir viena no labākajām Eiropas Savienībā.
\Ģirts Krūmiņš ir pierādījis savas spējas vadīt šo sarežģīto un atbildīgo iestādi, un Eiropas Savienības un nacionālā budžeta naudas precīza un mērķēta pārvaldība, izmantojot visjaunākās tehnoloģijas, ir ceļš, kas pareizi sākts un pa kuru noteikti jāturpina iet.”
Ģirts Krūmiņš LAD strādā kopš 2002. gada, ir strādājis ES Tiešo maksājumu departamentā, bijis arī tā direktors, bet kopš 2007. gada – LAD direktora vietnieks. Ģirtam Krūmiņam ir vairāk nekā 10 gadu pieredze liela kolektīva vadīšanā, viņam piemīt labas organizatoriskās spējas un kolektīva vadīšanas prasme. Viņš ir ieinteresēts pārmaiņu vadībā un atbalsta inovāciju ieviešanu dienestā.
Ģirta Krūmiņa vadībā LAD 2017. gadā saņēma pasaules līmeņa apbalvojumu “WSIS Prize 2017” par LAD Elektronisko pieteikšanās sistēmu, kas tika atzīta par pasaules labāko IT rīku lauksaimniekiem. Arī 2015. gadā par Elektronisko pieteikšanās sistēmu (EPS) LAD ieguva 2 .vietu ANO konkursā “Apvienoto Nāciju Organizācijas Publisko pakalpojumu balva 2015” (“2015 United Nations Public Service Award”), kategorijā “Publisko pakalpojumu pieejamības veicināšana informācijas laikmetā”.
Plašāka informācija par MK rīkojumu atrodama MK tīmekļvietnē – “Par Ģirtu Krūmiņu”. Oficiālā publikācija – izdevumā “Latvijas Vēstnesis”.
Understanding the leg press to squat weight ratio
and the difference between leg press and squats might help you make knowledgeable choices about your training.
Whether you’re focusing on hypertrophy, power,
or rehabilitation, incorporating each exercises can result in balanced lower physique development and
improved performance. Often, the argument between the
belt squat and the leg press is around which exercise finest engages the muscular tissues.
The belt squat provides one of the best whole muscle activation in case your objective is for more balanced leg improvement.
Your muscle tissue only develop whenever you give them some time to restore themselves, and so this is a key part of any
workout routine. Firstly, hack squats work your quadriceps,
hamstrings, and glutes extra successfully than many other workouts.
It’s as if the weight is pulling you backward, making those muscle
tissue contract tougher to take care of balance—much like holding up a
heavy bookshelf by yourself.
If you presumably can perform squats with good method
(which we will cowl within the Exercise Type section),
then they are superior to the leg press. Some declare that the squat is
the king of all workouts, and it’s the one movement necessary to construct your legs.
Leg press critics imagine that the leg press is cheating and a lazy method to prepare your legs.
Most leg presses (yes, even those on this list) use wheel bearings
on the rails. With a mind-boggling capacity of 2745 lbs, Rogue ISO
35 is the Hulk amongst leg presses, with a price to match.
Compactness (7.5%) This score goes beyond measurement and charges how efficiently the footprint
is used. For instance, a multipurpose unit of the same measurement will score greater than a traditional leg
press. That also provides the machines with solely a leg press a fighting chance within the ratings.
We get knowledge from the specs, private testing, hands-on, and reported experiences.
The machine’s design helped him focus directly on his quads, which translated into higher performance in his free-weight squats later on. The hack squat also requires more
engagement from the calves and might activate the lower back muscle tissue to a small degree, especially
if your type isn’t good. The leg press became an essential part
of my coaching routine as a outcome of it allowed
me to lift heavy while maintaining perfect form—something essential when training at such an intense
stage. The hack squat machine usually consists of a
sled that moves along a set of rails.
Choose the leg press when you’re ready to carry heavier weights in a managed surroundings.
This machine supplies a stable seated place, making it safer for heavy lifting.
Today’s finest leg press machines had been developed from easy sleds within the mid-20th century
into ergonomic designs and became a popular piece of equipment for leg training.
Now, they’re favored to be used in isolating quads
with again help, which helps in harm restoration and training newbies.
The gmwd leg press machine is a superb piece of equipment for
isolating the lower physique muscles in a secure and controlled method.
Nevertheless, the groups had no significant difference in physique fat
percentages. Nonetheless, the squat is still something you must study in the long term as
there are several further advantages that the leg press merely does not present.
An rationalization could be that the squat is a extra advanced movement than the leg press.
The assist it supplies allowed me to maintain my
leg energy without aggravating my back through the leg press exercise.
Early in my career, when I was dealing with a decrease again damage, the hack
squat became my go-to for leg growth. My name is Shubham Vijay, and I am an authorized private trainer and nutrition coach with 6
years of experience within the fitness industry.
At Fitthour, we focus on kinds of training, similar to energy training, cardio, or HIIT, and our mission is
to help clients achieve their fitness targets and enhance their
general well being. Hack squats primarily activate the quads, glutes,
and hamstring muscle groups. Check out this video from Renaissance Periodization to learn to
do a hack squat correctly and nine frequent mistakes to avoid.
Examine out this video from Renaissance Periodization to discover methods
to do a leg press accurately and seven common mistakes to avoid.
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