Es dodu priekšroku jaunu sieviešu ķermenim. 25 gadīgu sieviešu ķermenim!
50 gadus vecais franču rakstnieks Jans Muaks atzinies, ka sievietes, kas ir vienaudzes, viņam ir “neredzamas”.
Populārais franču rakstnieks un televīzijas raidījumu vadītājs Jans Muaks samulsināja sabiedrību, paziņojot, ka “nav spējīgs” mīlēt sievieti, kas ir vecāka pa 50 gadiem. 50 gadus vecais vīrietis sacīja: “Lūdzu, lūdzu nepārspīlēsim! Tas nav iespējams… pārāk veca.” Par to raksta izdevums The Guardian.
Skandāls ar Janu Muaksu
“Es dodu priekšroku jaunu sieviešu ķermenim. Punkts. 25 gadīgas sievietes ķermenis ir neticams. Bet 50 gadīgas sievietes ķermenī nekā neticama nav.”
Happy new year, sexists everywhere!
Signed Yann Moix, who only dates Asian women at least 10 years younger than him, because, you know, women have an expiration date.
"A 50 ans, je suis incapable d'aimer une femme de 50 ans. Je trouve ça trop vieux"https://t.co/dLgVIK9XTv
— Laura Hulley (@laurakhulley) January 7, 2019
Tāpat Jans sacīja, ka labprātāk satiekas ar aziātēm: korejietēm, japānietēm, ķīnietēm.
Tik ietekmīga cilvēka vārdi neticami samulsināja sievietes ne tikai Francijā, bet visā pasaulē.
Laura Hulleja rakstīja: “Laimīgu jauno gadu, seksisti ir visur!”
Daudzas dāmas, kurām ir pāri 50, sāka ievietot savas fotogrāfijas. Vienas demonstrēja trenētas sēžamvietas, citas – figūru.
Bet daudzi interneta lietotāji atcerējas zvaigznes, kuras ir pieklājīgā vecumā, bet izskata ziņā neatpaliek no jaunākām sievietēm.
52 gadus vecā Halle Berija
49 gadus vecā Dženifera Lopesa
51 gadu vecā Džūlija Robertsa
Kāpēc sievietes ikvienā vecumā ir brīnišķīgas?
Mīlestība nav tikai par skaistu seju. Tā ir arī vēl saikne starp diviem cilvēkiem, atbalsts un daudz kas cits. Tāpēc izvēlēties cilvēku attiecībām, balstoties tikai uz vecumu, nevajag.
Lasi vēl: Kurā vietā jāglabā nauda mājoklī, lai tā vairotos. Ņem vērā, un trūkums tevi nepiemeklēs!
Muaks savu vainu neatzīst. Viņš uzskata, ka ir vienkārši dalījies ar savu viedokli.
Sievietes pēc 50 ir par sevi pārliecinātas, pieredzējušas un brīnišķīgas. Bet galvenais – mīlestības cienīgas. Piekrītat?
[…] […]
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While low reps/high hundreds are invariably finest for
constructing power, nearly some other loading and rep scheme can work for constructing muscle.
That mentioned, medium reps and reasonable weights are generally essentially the most time-efficient way to train for most individuals.
Nevertheless, should you choose excessive reps and low weights,
that’s nice, too. Despite working your legs, lots of lower-body exercises are thought-about to be full-body actions.
As the name implies, this model of the barbell squat
uses your again to assist the bar as you perform the exercise.
It’s top-of-the-line decrease physique exercises you’ll find a way to embody in your training regime.
They promote muscle development which can help cut back the danger of damage from other exercises.
All of those benefits will improve athleticism and long-term performance.
In contrast, the incorrect way places undesirable strain in your joints, diverts tension away from the muscles you want
to target, and considerably will increase your threat of harm.
A hack squat machine’s vary of movement (ROM)
can range depending on its make. Place yoga blocks between your shoulders and
the machine’s pads to increase your ROM and optimize goal muscle fiber engagement, recommends Saini.
It’s an excellent strength training exercise to add to your
routines. For many folks, adductor workouts are a neglected a half
of strength coaching. You will love the split squat as a end result of it strengthens multiple components of
your lower physique all at the same time. You shall be directly
strengthening your quads, hamstrings and gluteals multi function superb train. Bonus – your lateral
stabilizing muscular tissues fire up to keep you from falling with is a huge benefit in your quest to remain functionally match.
But additionally they problem the frontal aircraft
of the physique in ways that conventional bilateral coaching similar
to weighted squats can’t do, allowing for extra muscle features.
Next up, we’re going to target your posterior chain with a heavy compound train that achieves muscle activation within the hamstrings and glutes in a single highly effective movement.
And the greatest way to create an efficient leg exercise is to introduce exercises primarily based on exercise sort – not simply because it’s the featured exercise of the week on someone’s channel.
Persevering With with the point above, leg workouts
can enhance your vertical bounce.
Stand on your proper leg and choose your left one up off the ground.
If you might have mild weights or something related that can help you keep your steadiness, use it.
Bend your hips and knee and decrease your physique as little as you’ll be able to.
Grasp the bar as far apart as is comfortable and step underneath it.
After your workout is an efficient time to complete a extra in-depth stretching
routine. Lee Boyce is a Toronto-based personal coach, school professor, and health writer.
Maintain your self to a schedule, or a routine, during which you repeat this exercise
regularly. In addition to consuming properly, sleep can be
essential on your coaching results.
References:
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