Piektdien, 4.janvārī, trīs Ventspils skolu skolotājām svinīgi pasniedza Pedagoģiskā darba inovācijas fonda apliecības un balvas par nosaukuma “Gada skolotājs 2018” iegūšanu. Par Gada skolotājām tika atzītas Daila Zēberga, Zanda Bite un Irina Ivane.
Daila Zēberga ir Ventspils Pārventas pamatskolas sākumskolas un dabaszinību skolotāja. Skolotājas pedagoģiskā darba galvenais mērķis ir jēgpilna un efektīva mācību stunda un atgriezeniskās saites nodrošināšana. Savas profesionālās iemaņas Daila pilnveido, vadot un analizējot atklātās stundas, tādejādi veicinot citu pedagogu pieredzes apmaiņu un pilnveidošanos.
D.Zēberga projektā “Skola 2030” darbojas darba grupā, kura izstrādā metodiskos materiālus dabaszinību stundām jaunā mācību satura ieviešanai. Darba grupa šos materiālus aprobē, veic uzlabojumus, un ar jauno mācību gadu tie būs pieejami visām skolām.
Izturējusi konkursu un šobrīd mācās profesionālās pilnveides kursos “Mācīšanās konsultantu sagatavošana reģiona vajadzībām”, kuru ietvaros rāda un kopā ar citiem šo programmu kolēģiem analizē mācību stundas. Skolas ietvaros veic mentordarbību, konsultējot jaunos kolēģus mācību darba plānošanā un pārbaudes darbu izstrādē, pētnieciskās darbības organizēšanā caurviju prasmju attīstīšanai, dažādu mācību stratēģiju izmantošanā.
Zanda Bite, Ventspils 6. vidusskolas vizuālās mākslas, tehniskās grafikas un mājturības un tehnoloģiju skolotāja, izstrādājusi izmēģinājuma programmu “Sekotājs”, kurā tiek fiksēta katra skolēna mācību sasniegumu izaugsme dažādos kritērijos. Darbs šajā programmā turpinās jau otro gadu. Skolotāja kopā ar skolēniem izvirza sasniedzamo rezultātu, kopīgi meklē efektīvākos mācību paņēmienus, lai ikviens skolēns iesaistītos mācīšanās procesā un būtu atbildīgs par izvirzīto mērķi un tā sasniegšanu.
Tāpat Zanda darbojas skolas mācīšanās grupā, kurā paralēli lasītprasmes attīstīšanas jautājumiem dalās pieredzē par integrēto stundu veidošanu. Vēro citu skolotāju stundas, vada vēroto stundu analīzi, sniedz objektīvu atgriezenisko saiti kolēģiem, lai palīdzētu palielināt mācību procesa efektivitāti.
Z.Bite savu profesionālo pieredzi aktīvi nodod kolēģiem un citiem interesentiem gan skolas, gan pilsētas, gan arī Latvijas mērogā. Vadījusi darbnīcas Cēsīs un Liepājā. Zanda ir arī pilsētas metodiskā dienesta konsultante.
Irina Ivane ir Ventspils Valsts 1.ģimnāzijas bioloģijas skolotāja. Ivane strādā ar talantīgajiem audzēkņiem, kuri pateicoties skolotājai valsts olimpiādēs gūst godalgotas vietas. Tāpat I.Ivane koordinē skolēnu apmeklētību Jauno biologu skolas nodarbībās un atbalstījusi Latvijas Universitātes mācību spēku doktoranti, nodarbību vadītāju. Inovatīvās skolas programmā 9.klašu skolēniem organizējusi konkursus “Viņam un viņai”, kas tiek veltīti Vispasaules AIDS dienai, savukārt 8.klašu skolēniem no Ventspils pilsētas un novadu skolām – konkursu “Pavasaris klāt!”.
Irina Ivane vada atklātās stundas kolēģiem gan Ventspils Valsts 1.ģimnāzijā, gan arī citām skolām. Ventspils pilsētas metodiskajā dienā kopā ar ķīmijas skolotāju vadīja radošo darbnīcu “Telpaugu kopšana”. Savukārt Ventspils Valsts 1.ģimnāzijas vecākiem vadījusi atklāto stundu “Augu mēslojuma pagatavošana un augu šūnu reakcija” cikla “Es varu mācīt savu bērnu, ja zinu, kā viņš mācās” ietvaros.
We describe the small print of the 14 included research in the Traits of included studies tables.
Any pregnant ladies with a skin condition requiring topical corticosteroid treatment.
If that is your first steroid cycle, begin with a low dose and take
only one steroid. Low doses will provide good things about steroids results
with no or minimal side effects.
These conditions include a quantity of sclerosis, rheumatoid arthritis, and inflammatory bowel ailments like Crohn’s illness
and ulcerative colitis. In order to stop side effects as much as potential, medical doctors recommend waiting
4 to twelve weeks between injections. There is no generally accepted upper restrict for the general
number of steroid injections. That will depend upon varied components, together with
what condition is being treated. In order to keep away
from unwanted effects, the energy of the steroid medicine must be appropriate
for the thickness and sensitivity of the skin area to be handled.
Dr. O’Connor has over 20 years of experience treating men and women with a historical
past of anabolic steroid, SARM, and PED use.
Not Like a lot of fat-loss medicine, Cardarine isn’t a stimulant,
which provides it an edge over some other substances that stimulate
the nervous system, causing many opposed effects.
However, it’s important to bear in mind that the dearth of extensive research
and knowledge means we don’t know what attainable long-term
issues using Cardarine may cause, particularly at larger
doses. Exceptionally improved bodily performance is where Cardarine shines.
With Out the anabolic exercise of true SARMs and steroids, Cardarine is not a muscle development compound.
Anything over 10 mg per day causes problems for our female
patients, because it exceeds the really helpful limits. Moreover,
SHBG (sex hormone-binding globulin) is a detrimental
hormone to ladies when elevated, as a end result of it freeing up more energetic testosterone.
Anadrol, nevertheless, doesn’t bind effectively to SHBG receptors, and thus levels don’t rise significantly.
One principle of why Anadrol is so well-tolerated by women is that though it produces massive increases in testosterone, it also raises estrogen ranges significantly.
Primo can begin low at 400mg weekly and be increased to 600mg from week 5 onwards.
200mg weekly of test enanthate will cowl your testosterone wants.
This stack will assist redefine the dimensions you’ve
already placed on, especially with the inclusion of Primo.
The healing properties are a bonus, and with increased nitrogen retention, you’ll maintain lean mass while shredding off fats.
The hormone enters the bloodstream a lot quicker than giant ester steroids, so your blood levels of a quantity of steroids will reach optimum levels rapidly.
This fast action additionally means the compounds leave the physique quickly,
so when the cycle is completed, you possibly can promptly deal with any drop in pure testosterone.
Over time, as a steroid user, you’ve accrued the experience to work out how your body reacts to completely different
compounds, cycle lengths, dosages, and every facet of a steroid cycle.
As a outcome, many individuals had side effects, a few of which have been extreme.
Though no anabolic steroid is one hundred pc secure, some are classified as
essential medicines by leading well being organizations.
High progesterone can even contribute to water retention, causing the everyday easy look bodybuilders possess when taking Deca in the low season. Due to Deca Durabolin’s
low androgenicity, customers can expertise much less nitric
oxide manufacturing, which is essential for optimal blood move.
Thus, erections might become less frequent or harder to attain or maintain. We typically see patients’ testosterone operate get well inside a quantity of weeks post-cycle (without a PCT).
Vital decreases in pure testosterone manufacturing are a certainty when taking any steroid.
In fact, the one unwanted facet effects reported were a lack of sexual want
and elevated fatigue. The girls also did not expertise any hypertension or androgenic unwanted facet effects both (which
is opposite to its results in men). The most crucial
interval for foetal organogenesis is from the 4th to 10th week of gestation.
Much like testosterone, Anavar may also cause some testosterone suppression. For
some, it may be several weeks to months for his or her
testosterone ranges to return to normal. In Distinction To testosterone,
Anavar is often used as a slicing steroid, helping its customers
to cut fats to disclose that beautiful lean muscle
all of us crave. Whereas stripping again fat, Anavar additionally has the ability to
extend muscle size and power – with relatively weak unwanted effects.
Though no anabolic steroid is taken into account 100 percent secure,
some customers declare that testosterone is the safest steroid
cycle to take.
Like all SARMs, Andarine works by selectively
binding to androgen receptors – specifically those
that affect muscle and bone progress within the body.
We do not encourage the use of Anadrol; nevertheless,
if readers are going to use this compound, they want to get common checkups with their doctor to
observe their health. We discover that consuming tea, coffee, vitality drinks, or
pre-workout supplements also negatively impacts sleep as a result of caffeine
content material (29).
You might call this the last word SARMs chopping stack for superior customers.
Utilizing three SARMs, this stack covers all the essential areas and leaves no stone unturned
in your slicing cycle. This is a cycle for those with expertise utilizing SARMs, so don’t do that one if you’re a beginner.
The most significant benefit of getting Ostarine in this
stack is that it will stop your existing muscle from being misplaced
whereas you’re on a calorie-deficit diet and present
process critical cardio workouts. As A Outcome Of Stenabolic boosts your base metabolic
rate, you will burn fats even when you’re not exercising.
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