Skolēniem, kuriem Covid-19 pandēmijas laikā ir jāmācās attālināti, skolas pusdienu vietā nodrošina produktu paciņas. Tomēr vietējie pārstrādātāji un primārās lauksaimniecības izejvielu ražotāji ir neizpratnē, kāpēc šajās paciņās ir tik maz Latvijā ražotu produktu. Kamēr lauksaimnieki cīnās ar Covid-19 radīto ietekmi un valdība meklē dažāda veida atbalsta mehānismus krīzes mazināšanai arī lauksaimniecības nozarē, daudzu Latvijas pašvaldību pārtikas pakās dominē ārvalstu produkti.
Ēdināšanu skolās uzrauga Pārtikas un Veterinārais dienests, par izdalīto paku saturu atbildību uzņemas pašvaldības. Veselības ministrijas mājaslapā ir norādīts skolēnu uzturvērtību daudzums, bet tas kalpo tikai kā ieteikumi un pašvaldības pašas vērtē kā rīkoties un ko iekļaut paciņās.
Tā vietā, lai skolēnu pārtikas pakās būtu vairāk svaigu augļu, dārzeņu un citu vietējās izcelsmes produktu, pašvaldības veido paciņas ar ārvalstu konserviem, sausajām pārslām, sulām, piena izstrādājumiem, šokolādēm un cepumiem.
Jau no šīgada pavasara Latvijā ir novērojams būtisks piena iepirkuma cenas kritums, kuru valsts ar dažādiem atbalsta mehānismiem centās kompensēt. Latvijā pienu saražojam divreiz vairāk nekā paši patērējam, tāpēc to, kas paliek pāri, eksportējam svaigpiena veidā. Tādēļ nav skaidrs, kāpēc vairākas pašvaldības skolēnu pārtikas pakās dod priekšroku tieši Polijas un Lietuvas piena izstrādājumiem. Latvijā ir rūpnīcas un uzņēmumi, kas ražo pienu ar derīguma termiņu līdz pat 16 dienām. Savukārt pašvaldības, kas savās pārtikas pakās nekomplektē iepakotu pienu, to var aizvietot ar biezpienu, kefīru, jogurtu vai citiem Latvijā ražotiem piena izstrādātājiem.
ZSA valdes priekšsēdētājs Juris Lazdiņš: “Nav skaidra pašvaldību nostāja izvēlēties ārvalstu produktus. Tieši pašvaldības ir ieguvējas no vietējiem lauksaimniekiem, pārstrādes uzņēmumiem un to nomaksātājiem nodokļiem, kas nonāk arī pašvaldību budžetos. Tāpēc pašvaldību pienākums ir ne tikai skolēnu nodrošināt ar pārtikas produktiem, bet arī atbalstīt vietējos lauksaimniekus un pārstrādes uzņēmumus. Aicinām pašvaldības skolēnu pārtikas pakas komplektēt tikai un vienīgi no Latvijā audzētiem un ražotiem pārtikas produktus.”
Par biedrību “Zemnieku saeima”
Biedrība “Zemnieku saeima” ir ietekmīgākā lauksaimnieku organizācija Latvijā, kas dibināta 1999.gadā. Biedrības pamatdarbība ir biedru interešu pārstāvēšana, lauksaimniekiem labvēlīgas politikas veidošana, biedru informēšana un izglītošana. Mūsu biedri ir gandrīz 900 mazas un lielas saimniecības no visas Latvijas. Valdi veido 9 kongresā vēlēti zemnieki, kuri pārstāv visus reģionus un lauksaimniecības nozares. Biedri kopā apsaimnieko vairāk nekā 500 tūkst. ha lauksaimniecībā izmantojamās zemes (augkopība 54%, piena lopkopība 38%, citas nozares 8%) un savās saimniecībās nodrošina darbu vairāk kā 4000 darbiniekiem.
Now, there are additionally some notable advantages of dumbbell bench press.
With dumbbells, you simply can’t go as heavy because you must deliver them off
the ground and into place. Moreover, each
arm is unbiased of one another, which forces extra stability, thus
making things tougher. Overall, by squeezing your shoulder
blades together, your chest will carry up a bit towards
the ceiling and you’ll naturally have a mild arch in your thoracic backbone.
This will ensure safety of your shoulder joint and most strength.
Right Here are some key cues to comply with when bench urgent…
“The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and just about every muscle in your upper body,”
says Niren. The dumbbell bench press is a compound train that targets the
pectorals, triceps, deltoids, and rotator cuffs..
It’s beneficial for athletes hoping to overcome a plateau with the barbell bench press
or seeking to stability the chest muscle tissue. Additionally,
this exercise gives athletes a larger vary of
motion than the normal barbell press. Once you have determined roughly what
elbow angle is best for you and your physique, it’s now time to
set up your grip width. This is the factor that’ll allow you to actually use that elbow angle as you press.
This shifts extra of the emphasis to your triceps rather than your chest.
This makes the bar path longer and the load more durable
to bench. Maintain you again tight, chest up and shoulders back.
Squeeze your shoulder-blades before you unrack the load.
Ask for a hand off so that you don’t lose tightness.
Pause for a second at the high, then slowly convey
them again down as you inhale. “This angle means the elbows can be tucked in, quite than flared out from the shoulder when you press,” says Horton. The dumbbell bench press is equivalent to the barbell bench press when it comes to technique,
except you use dumbbells as an alternative of a barbell.
I’ve been looking into proper type for dumbbell bench press and have found there to be fairly a couple of contradictions as to what correct form is.
Trying to increase muscular endurance, or make the DB bench press harder while not having heavy
weights? The alternating bench press is a great possibility.
Alternating makes your set last longer so you’ll feel more challenged with much less weight.
Maintain your upper-back tight by pushing yourself within the bench on each
rep. Don’t Bench Press bodybuilding-style together with your elbows perpendicular to your torso at the backside.
You’ll impinge your shoulders attempting to get
an even bigger chest stretch. The high of your upper-arms will smash your rotator cuff tendons towards your AC joint on each rep.
Your shoulders will inflame and damage. Touching your torso along
with your elbows places them inside your wrists. The weight turns
into more durable to bench and tougher on your joints.
There’s also the Smith Machine and its 3D model the place you’ll find a way to
Bench Press a barbell that’s connected to rails. It doesn’t matter if that man makes use of it and by no
means had accidents. It also doesn’t matter if this man dropped
the bar despite Bench Pressing full grip. If your wrists damage, fix your form by gripping the bar decrease in your palms
when you Bench Press. You don’t need the thumbless grip
to do this proper, you are able to do it with the complete grip.
It’s unstable to Bench Press together with your ft in the air or on the bench.
If you lose steadiness while you Bench Press, you possibly can fall off the bench and drop the
bar on you.
For some individuals, it’s an excellent, effective movement at growing the
chest and the overall higher physique musculature.
Whereas for others, it’s simply not the best train for his
or her structure. This is very since the barbell forces you into a set hand position. The incline dumbbell chest press is an upper-body
workout, primarily partaking the chest, entrance deltoids, and triceps.
It’s worthwhile to include in your train program, as it
supplies development for well-balanced chest and shoulder musculature.
Earlier Than you begin, select lighter weights than you sometimes use for a flat dumbbell bench press.
If you’re unsure in regards to the weight, begin with lighter
dumbbells and slowly progress till you’re feeling a problem however can full the motion with
the right form.
If you’ve ever talked to someone about fitness before or walked by way of a health club, you probably have heard this query tons of of occasions.
Monday’s are universally generally identified as “chest day” as a end result of it’s probably the
most generally worked muscle group. You can play around with
the shut and broad grip as nicely to shift emphasis extra out of your triceps to your chest.
Another reason why dumbbells are nice is that they allow for an even larger vary of motion, which is part of the explanation why they have such nice muscle activation.
The bench press can be nice for improving bone density. This
can be essential for women as they age, particularly if they’re concerned about osteoporosis.
These are the muscular tissues you have to stand up off the bottom,
raise things overhead, and throw things.
Before you begin, pull your shoulder blades down and collectively, and maintain them as tight as you’ll have the ability to throughout the complete train. Dumbbell presses can also improve the general energy,
power, and velocity of many forms of athletes.
When urgent the weight, you must at all times maintain control.
Shifting the load too quickly can cause injury, and you won’t maximize your positive aspects.
Moreover, the weight should be kept instantly above your chest to maximize the major focus on your pectoral muscular tissues.
Do two sets of 5 with the bar then add weight on every set until you
reach your work weight. Use the warmup sets to apply correct Bench Press type and
warmup your muscular tissues. You’ll make less mistakes in your heavy
units, and damage your self. Take your time to warmup
correctly and you’ll enhance your Bench Press.
Decrease reps of five additionally works for constructing muscle.
It’s like a Bench Press but with a pause of two-three seconds at the bottom.
Then press the bar away out of your chest over your shoulders.
Including the Paused Bench Press as assistance work will increase your Bench
Press.
The correct weight for a seated dumbbell press depends
on the individual performing the train. A newbie should start with pound weights and gradually increase from there as
they get comfy. Like all exercises, it could be very important grasp the form before including too much weight as it’ll lead to widespread injuries within the shoulders, wrists, triceps, and again. All Through the lift, your shoulders and shoulder
blades should be retracted backward versus rolled forward.
This will be sure that the weight is correctly distributed and help to maximise efforts.
If you could have entry to a cable setup, I suggest you
try it as an different alternative to declining the
dumbbell chest press. The standing low to excessive cable fly is used
to strengthen the pushing muscle tissue of the body, including the chest, tricep, and shoulders.
It also works the anterior deltoid (front portion of the shoulder) and the triceps (backside
of your arm). When carried out accurately,
it should be a full-body movement using the small muscle tissue in your shoulders, massive
muscular tissues in your back, your core and even your glutes.
The alternating dumbbell bench press entails pressing one dumbbell
at a time while maintaining the other dumbbell within the starting place.
This variation engages your stabilizer muscular tissues
and might help improve general steadiness and coordination. To progress
safely and successfully, aim to extend the burden by 5-10%
when you’ll find a way to full 12 repetitions with proper form.
However you shouldn’t be benching a half rep.
Save your strength for benching the load. Lower the uprights so you need to straighten your arms
as little as attainable to lift the bar out of the uprights.
Your uprights are too high if your arms are straight
if you seize the bar. This forces you to unrack by shrugging
your shoulders forward. Your shoulder-blades won’t stay squeezed, and also you
can’t re-squeeze them as soon as you’ve unracked the weight and
it’s compressing you.
You can put a plate in your back but you want a spotter for that and it may possibly
fall off. You can put on an x-vest, put chains around your neck or
use a resistance band. However it’s easier to simply
Bench the bar and add 2.5kg/5lb every exercise.
Most individuals do the Incline Bench Press
to focus on their “upper-chest”. But you can’t isolate one a
half of your chest.
Your elbows should keep at a 45-degree angle, and your arms mustn’t shake as you lower the weight.
Take a seat on the bench and firmly grasp the dumbbells.
Lift the dumbbells from the floor to your knees. As Soon As you would
possibly be comfortable along with your grip strength on the dumbbells, kick each dumbbell up to your shoulders
and lay back on the bench. Your arms should be fully extended, and the dumbbells must
be over your chest. Do this for each repetition and when it’s time to rack the bar, let your arms return, interact the barbell rack, and land it straight back down. If you’re grabbing
the bar and there’s no bend in your elbows, the catch on the barbell rack is simply too high.
Decreasing the ROM means leaving potential positive aspects on the bench as a outcome of the
muscle is under less muscle-building rigidity. Increasing the ROM by dropping your elbow below your torso puts the anterior
shoulder in a compromised position, possibly leading to ache and harm.
Even when you have an excellent spotter, it’s nonetheless simpler to progress
with barbells.
Moreover, lifting too much weight will stop athletes from maximizing their
features. Many athletes who incorporate the dumbbell bench press into their workout routine are influenced by what they see on social media and within the films.
As An Alternative of using an applicable amount of weight, they try to raise as a lot
as attainable.
Not sustaining a 45-degree angle can put extra stress on your elbows.
Additionally, it’s going to cause this train to lose efficiency and not target the athlete’s pectoral and chest muscles.
Your elbows must be immediately beneath your wrists as you put together to decrease the dumbbells.
Preserving your elbows and wrists in alignment will maintain your shoulders within the correct place.
The factor is that you simply don’t need to press the barbell immediately straight and upward
in a strict vertical bar path. This dangerous bar
path will strain and stress the entrance delt.
The reality is, many gym-goers battle with mastering the proper form of the dumbbell bench press.
The excellent news is, with follow and some tweaks to your technique, you probably can perfect
this exercise and reap its benefits. In this submit, we’ll explore the problem behind the discomfort, supply some tricks to forestall it, and assist you
to master the dumbbell bench press as soon as and for all.
Set up a bench so it’s at a 45° angle and sit on the top of the slope.
Lean back (carefully) and convey the dumbbells up to
your chest. Press the weights straight up slowly, then deliver them back right down to your chest.
Honestly, the decline is the least important of flat, incline and
decline bench presses for the common lifter. You can get
just pretty much as good effect for the lower chest with weighted dips
and its safer. Actually flat and incline are crucial bench press variations.
Bench Press together with your heels about shoulder-width apart.
Don’t Bench Press with a slim stance, it’s less secure.
You have higher stability on the bench with a wider stance.
If your hips damage or cramp whenever you Bench Press, your stance is merely too wide (or you’re tight).
This portion of the exercise is probably dangerous, and
heavyweight must be accomplished with the assistance of a spotter.
Lower the dumbbells until they’re barely under chest degree.
Your shoulder bladers ought to keep flexed and pulled down toward the hips,
and your back should have a slight arch. Select a set of dumbbells of an appropriate weight and a bench.
Final however not least, let’s speak about tempo or how shortly you
move the barbell through the Bench Press.
You’ll know this if you transfer to free weights later as a end result of the
same weight shall be harder to bench. Worse, you
don’t decide how the bar or weight moves. You can’t bench the bar in a diagonal line to maintain your shoulders secure.
Your muscle tissue keep tensed when you don’t lock your elbows at
the prime of your Bench Press. However if your muscles are drained, you can lose
the bar and drop it on you chest.
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