Agrāk vai vēlāk katram no mums nākas piedzīvot savu tuvinieku aiziešanu. Pēc daudzām nepatīkamām sēru un atvadu ceremonijām, mums paliek viens neatrisināts jautājums – ko iesākt ar mirušā radinieka mantām, vai tās drīkst glabāt, paturēt sev par piemiņu, vai, piemēram, valkāt mirušā cilvēka drēbes un apavus.
Šīs raksts ir veltīts dažādiem tautas ticējumiem un baznīcas priekšrakstiem, kas saistīti ar mirušo tuvinieku mantām.
Vai drīkst gulēt mirušā radinieka gultā vai dīvānā?
Eksistē veca tautas paruna, ka labāk gulēt uz kapa, nevis uz mirušā gultas. Ja cilvēks pirms savas nāves bija ilgstoši slimojis, piedzīvojis šausmīgas mokas un agoniju un tur pat gultā arī nomiris, no šāda mantojuma labāk atbrīvoties.
Ja nav iespējas iegādāties jaunu guļvietu, tad no sākuma būtu ieteicams veikt tuvinieka nāves gultas attīrīšanas rituālu. Gultai apkārt izstaigā ar aizdegtu baznīcas sveci, sveci noteikti patur gan virs, gan zem pašas guļvietas, tad to apsmidzina ar svēto ūdeni un apber ar sāli.
Ja mirušajam piemitušas pārdabiskās spējas, lai atbrīvotos no viņa enerģētikas, nāksies meklēt garīdznieku palīdzību.
Skeptiķi parasti iesaka vienkārši veikt gultas dezinfekciju vai mīksto mēbeļu pārvilkšanu, īpaši tas attiecās uz cilvēkiem, kas miruši no dažādām infekcijām un vīrusslimībām.
Savukārt baznīca strikti iebilst pret sava tuvinieka nāves gultas izmantošanu. Gulēt gultā, kur citam nācies sagaidīt savu nāvi ir pretrunā ar kristīgām vērtībām.
Svarīgs arī psiholoģiskais aspekts. Cilvēkam, kas smagi pārdzīvo tuva cilvēka zaudējumu, jebkuras mirušā mantas var raisīt skumjas domas. Tomēr pastāv cilvēki, kam piemiņas lietas saistās tikai ar patīkamām atmiņām un dāvā pozitīvas emocijas. Jebkurā gadījumā izvēle ir jūsu rokās.
Ko iesākt ar mirušo radinieku fotogrāfijām?
Laikam viens no strīdīgākajiem jautājumiem.
Sāksim ar sēru portretu. Tam parasti izvēlās attēlu, kas paticis gan pašam aizgājējam, gan viņa tuviniekiem. To var ierāmēt sēru rāmītī vai labajā apakšējā stūrī izveidot sēru lentes noformējumu. 40 dienas pēc bērēm šīm portretam noteikti jāatrodas mirušā mājās. Ko ar to iesākt tālāk, paliek radinieku ziņā. Fotogrāfiju var izvietot viesistabā vai jebkurā citā istabā, izņemot guļamistabu.
Arī baznīcai nav iebildumu pret mirušo radinieku fotogrāfiju izvietošanu savās mājās, jo Dieva priekšā mēs visi – gan dzīvie, gan mirušie esam vienlīdzīgi.
Turpinājumu lasiet nākošajā lapā
In this guide, we’re diving into eight revolutionary TRX shoulder workout routines
that not only bring the burn but also make your shoulder workouts something to sit up
for. Analysis of anterior, middle and posterior deltoid activation throughout
single and multijoint workouts. To achieve sculpted shoulders with kettlebell
exercises, it’s crucial to incorporate a big selection of movements that target the
deltoids, traps, and rotator cuff muscular tissues.
A well-rounded exercise should embrace both compound and isolation exercises
to guarantee balanced improvement. Under is a
pattern shoulders exercise using kettlebells, designed to enhance power, stability, and definition in your shoulder muscular tissues.
That’s the key to shifting easily, pain-free and
with full vary of movement. To do that we’re going to do a tri-set with cable machine raises.
We’ll do variations for the front delt, the center delt,
and the rear delt. Then begin standing dealing with
ahead, ft shoulder width apart, with a chunk of the resistance band
and a dumbbell in each hand. Press the dumbbells
overhead after which lower them again to start place at shoulder stage.
We’re going to do this train for 4 sets in a descending trend.
This train prevents muscular imbalance and builds
overall shoulder power. The mendacity reverse fly is the proper exercise to hit the rear delts and higher back muscle tissue.
You can add loads of single-arm workout routines to appropriate potential imbalances when doing a shoulder exercise
with a cable machine. This unilateral variation of
the classic dumbbell upright row targets the identical muscular tissues whereas adding
an additional element of stability and core engagement.
The bent-over dumbbell reverse fly, also
referred to as the bent-over rear delt fly, is a good train to help you in building
a whole set of shoulders.
The finest method to develop your medial deltoids is with abduction workout routines the place you
lift your upper arm away out of your sides, e.g., dumbbell, cable,
and machine side raises. If you check out the real-time graph
of the dumbbell lateral elevate, you can see there’s no activation at the bottom place
when your arms are held straight down. The winners ended
up being the 2 standing shoulder presses we examined.
At first look, I had no thought how these managed to outrank the lateral elevate variations
we tested since those are extensively generally recognized as the most effective facet delt workouts.
Each winners were overhead shoulder presses, just different variations of them.
We examined the seated dumbbell press, standing dumbbell press, seated barbell press, and standing barbell
press. The chest-supported lateral raise is an isolation exercise used to train the
medial deltoid.
Compound movements like this engage a nice deal of muscle mass and boost muscle-building hormones higher than actions that do not.
It’s a favorite of bodybuilders who want to build power and athleticism in the offseason, like in Steve Cook Dinner’s shoulder and arms workout.
The greatest shoulder workouts outlined on this article additionally target the rotator cuff, improve core stability and contribute in the direction of larger general physical health.
If you’re in search of a shoulder workout embedded in an enormous compound exercise or one thing which hones in in your rotator cuff muscles, you’ll find everything you need beneath.
The rest times are quick, the units are taken to failure,
and there isn’t a lot attention paid to how
much weight you’re lifting. Where the overhead press shines, though, is in its ability to stimulate both
the entrance and side delts, which we’ll get to in the next section. They’re the best compound raise for building bigger
shoulders total. This mixture of workouts hits your higher and decrease abs for
each muscle growth and general core energy. Transfer from the hanging
knee elevate to the cable crunch with as little relaxation as possible,
only taking a proper 2–3 minute relaxation between supersets.
Utilizing an overhand grip, convey the dumbbells forwards up in a straight
line to shoulder top while specializing in doing the
work with the front deltoids.
Instead of pressing straight up, angle your presses barely
inward to create a stronger contraction within the triceps and front delts, suggests Saini.
I only listed a total of 7 workouts above, however you have a ton of nice shoulder
options. You will use reps and load for your different workout routines too, however
as an alternative of specified loads, use RPE.
The ultimate move targets “the back of the shoulders,” Austin noted.
Keep your elbows in towards your waist, together with your
forearms parallel to the ground and your hands reaching towards the edges of the room and
palms facing forward. The next move works “the front of the shoulders,”
according to Austin. Start along with your feet together
and your arms bent, keeping your elbows at hip degree and your forearms parallel with the ground.
He specializes in gym-based training and has lots of data about exercise, lifting approach,
biomechanics, and more. The Wall Walk, also known as the Wall Climb, is a body weight exercise that works all of your body
parts. It helps you get stronger, more secure, and
extra coordinated in your higher and lower body.
They require high upper-body power and skill and must be tried only after proper coaching and conditioning.
It additionally works the back and shoulder muscles from
a different angle and improves scapular retraction.
References:
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