Liepājas pilsētas pašvaldība jau tradicionāli aicina pieteikt pretendentus Gada balvai zinātnē, kas tiek piešķirta Liepājas Universitātes (LiepU) akadēmiskajam personālam un studentiem (maģistrantiem, doktorantiem) par izcilu un nozīmīgu pētniecisko darbību, kas piedāvā inovatīvus risinājumus, rosina tautsaimniecisko aktivitāti, stiprina nacionālo un novada identitāti, kā arī veicina Liepājas Universitātes kā zinātniskā centra atpazīstamību Latvijā un pasaulē.
Pieteikumi jāiesniedz līdz 3.decembrim.
Balva var tikt piešķirta šādās jomās: jaunā zinātnieka balva, gada promocijas pētījums, gada maģistra pētījums, gada balva starpnozaru pētniecībā, gada pētniecības aktivitātes, balva par mūža ieguldījumu zinātnē.
Gada balva zinātnē Liepājā tiks piešķirta jau desmito gadu.
Balvai var tikt izvirzīts LiepU mācībspēks, pētnieks (arī autoru kolektīvs), maģistrants vai doktorants, kurš 2019./2020. akadēmiskajā gadā ir veicis nozīmīgus, atzītus pētījumus (monogrāfija, zinātniski raksti, mācību grāmata, izstrādātas tehnoloģijas, aizstāvēts promocijas vai maģistra darbs) vai kura pētnieciskās aktivitātes aizvadītajā akadēmiskajā gadā ir bijušas nozīmīgas Liepājai, Kurzemes reģionam, Latvijai vai starptautiskā mērogā.
Pretendentus balvai var izvirzīt LiepU fakultāšu domes, LiepU zinātnisko institūtu padomes, kā arī pašvaldība un pašvaldības institūcijas. Pieteikumi (izvirzītāja parakstīta rekomendācija, pretendenta CV, izvirzītā darba vai pētniecisko aktivitāšu apraksts) jāiesniedz Ekspertu komisijai līdz šā gada 3.decembrim Liepājas Universitātē (Lielā iela 14) 217 A telpā darba dienās no pulksten 14:00 līdz 16:00.
Jautājumu gadījumā vērsties pie zinātnes prorektores referentes Džeinas Kleinas, [email protected], tālrunis: 63 407 783
For one thing, a lot of sports activities involve a fair
bit of leg energy and coaching them will assist you to to get faster and jump higher more easily.
This is one unappreciated muscle builder that many lifters overlook or don’t really
feel like doing – but must be included in any
good program. To do the squat, stand along with your feet shoulder-width apart
and pointing forwards. Slowly bend your knees till
your thighs are parallel to the ground, pause for a second and then return to the begin line whereas
exhaling.
Build your workouts round these actions to make them as productive as possible.
As leg training is so hard, you have to make the most of each lower body
workout. Why waste your time and energy on workouts that don’t produce great results?
Inefficient leg exercises are like throwing cash down the drain — a waste of priceless sources.
Whereas machines lack some of the benefits of free-weight workouts, machines just like the leg
press let you isolate particular muscle tissue simply — in this
case, the quads, hamstrings, and glutes. As a newbie trying to enhance basic fitness — and
following the theme of keeping things simple — choose
3–5 workout routines per leg workout. Then complete 3 sets of
8–12 reps of every exercise, guaranteeing that you’re working your muscular
tissues to fatigue but not failure (1).
They let you create deeper leg stretches and release pressure round joints like your hips
and ankles. Bands additionally work nicely for strengthening and mobilizing the knee joint, corresponding to with these knee
pain exercises. For decrease physique workout routines,
you will want a band that challenges you for sets of
reps (with good form). The Zercher squat will allow you to use a really heavy band (relative to your
strength). Now, what makes this a Zercher squat
is just the finest way you’ll be holding the band. It is taken from the barbell
Zercher hold, which seems exactly the same.
As your strength and endurance enhance, you can increase the
variety of units or reps and even add lightweight dumbbells to enhance the resistance.
The leg extension is the most effective power training train for isolating your quadriceps, the muscles at the front of your thigh.
In Distinction To squats or lunges that recruit muscle tissue from throughout, leg extensions let your quads hog all of the limelight.
The design of the machine retains fixed
pressure on the quads all through the whole vary of motion. I firmly imagine that skipping leg day is a big mistake,
regardless of how tempting it might be to give consideration to upper physique workout routines.
Sure, higher physique lifts like bench presses and deadlifts are crucial for
constructing energy, however neglecting your legs can result in muscular imbalances and
an absence of practical energy.
Dumbbell walking lunges are a fantastic addition to a leg day
exercise for building leg power and stability. Decrease
yourself slowly and with control, avoiding free
falling into each lunge. Incorporate these 15 finest leg workout routines into your exercise routine and observe
the suggested planning tips to optimize your leg
day for maximum gains in strength, energy,
and general health. Warming up for exercises is crucial to preventing harm
and making certain good coaching efficiency.
For example, when you need again squats make sure that the
suitable muscle tissue are primed by doing gentle
reps before rising your intensity as you proceed towards working units.
Working the calf muscle tissue on the leg press machine
may be accomplished wherever from three to 5 days per
week. Whereas leaping jacks aren’t fairly as efficient for the leg muscles as weights are, they
nonetheless offer a great firming and energy exercise. Every of the seven leg workouts below has a special focus.
Find one that fits your wants for the following 4-8
weeks earlier than switching to another specialized program.
Or simply follow a solid general mass-building plan like the one listed beneath Goal 1.
They additionally allow you to do unilateral movements (using one
leg or arm at a time). The unilateral workout routines allow you
to work extra on the weaker side, fix strength imbalance, and enhance muscular symmetry.
Add this quadriceps exercise to your typical quad workout.
The heavier the load, the less reps you’ll be ready to perform.
Hit the leg extension machine thrice every week with moderate
weight, or go heavy and toss a few drop sets in there for restoration.
To reap the total benefits of plyometric coaching, consistency and correct form are key.
Incorporate these workouts into your exercise routine 2-3 occasions per week, allowing sufficient relaxation between sessions.
As you progress, you’ll discover important enhancements in your leg energy, pace,
and total athletic efficiency. Remember, explosive
legs are not just about strength; they’re about
unleashing your full potential with each step.
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