Daži mācītāji to attiecina uz māņticību. Piemēram, daudzi cilvēki uzskata, ka, ja viņi iemetīs zemi kapā, tad pie viņiem sapnī nenāks šis cilvēks un viņa gars nenāks tevi apciemot.
Mūsdienu cilvēki mēģina izskaidrot paraduma izcelsmi ar seno slāvu apbedīšanas tradīciju. Patiešām, apmēram līdz 5. gadsimtam Senās Rusas teritorijā dzīvojošās tautas pēc senās Irānas paradumiem sadedzināja savu mirušo cilts cilvēku ķermeņus, pēc tam pelnus ievietoja urnā.
Pastāv versija, saskaņā ar kuru visi radinieki piedalījās urna apbedīšanas ceremonijā ar pelniem. Katrs no viņiem meta zemi ar savām rokām uz urnas, un tā ātri tika aprakta zem zemes. Pēc tam virs apbedījuma vietas tika uzcelta domina – neliels “mājoklis”, kurā pēc nāves it kā dzīvoja mirušā dvēsele.
Kopš 6. gadsimta senie slāvi sāka apglabāt mirušos zem kokiem un tieši zemē. Tiek uzskatīts, ka paradums iemest zemi mirušā kapā simbolizē bēru kopību, it kā iesaistīšanos tajās. Prinča bērēs visiem viņa karavīriem bija pienākums līdz kapam nest ķiveri, kas piepildīta ar zemi. Gan armēņu, gan Mari. Tikmēr līdzīgs rituāls pastāv starp daudzām tautām, piemēram, osetīnu vidū notika zemes veltīšanas rituāls mirušajam.
Bērēs viens no vecākajiem, kuram uz lāpstas tika likta zeme, trīs reizes paņēma to saujā un šķērsām apkaisīja mirušā krūtis, “lai viņš bez grēka ieiet viņam paredzētajā zemē”. Par to rakstīja vēsturnieks Anzor Valerievich Darchiev savā darbā “Paraža“ zemes veltīšana osetiešu apbedīšanas rituālos ”.
Līdzīgu paradumu etnogrāfs Klimentijs Germanovičs Juadarovs apraksta darbā “Mountain Mari”: “Viņi nonāk kapsētā. Viņi ieliek zārku. Audekls tiek noņemts no mirušā sejas, un viņi jau pēdējo reizi atvadās. Apklājot viņa seju ar audeklu, virsū pārkaisa zemi, kas liecina par ķermeņa nodošanos zemei. Armēņu baznīcā bija tāds pats paradums – mirušo krustveidīgi apkaisīt ar iesvētītu zemi un pēc tam viņu pārklāt ar plīvuru virsū un tad aizvērt zārku.
Islāmā pēc ķermeņa nolaišanas kapā katrs no klātesošajiem vīriešiem iemet tajā sauju zemes, vienlaikus skaitot Korāna pantu “Mēs visi piederam Dievam un atgriežamies pie Viņa” (2: 156), pēc ”zemes kalniņa” uzcelšanas kapā ielej ūdeni un uz tā met septiņas saujas zemes lasot lūgšanu, kurā teikts, ka cilvēks ir radīts no zemes, atgriežas uz zemes, bet drīz tiks “izņemts no tās”.
Lasi vēl: Visi apsmēja šo pāri, bet paskat tik, kādi viņi izskatās tagad!
Ir acīmredzams, ka sākotnējā tradīcija mest zemi kapā radās no vecākas reliģijas – tas ir, no jūdaisma. Bet no kurienes viņa tur ieradās? Patiešām, Bībeles laikos mirušie tika apglabāti “zārkos” – alās-kriptās, kur ķermenis satrūdēja, un kaulus pēc tam ievietoja īpašās kastēs – ossuārijās.
Pirms revolūcijas kapsētas atradās pie baznīcām, un tajās apglabāja katru pareizticīgo. Pēc bēru dievkalpojuma priesteris kopā ar draudzes locekļiem devās uz kapsētu, un, kad zārks tika nolaists kapā, viņš paņēma lāpstu un nometa tur zemi, lasot lūgšanu, parādot visiem, ka mēs esam radīti no zemes un atgriezāmies uz zemes.
Boļševiku laikā, kad baznīcu bija mazāk, bēres sākās neklātienē. Iesvētītā zeme tika izsniegta radiniekiem, lai viņi to aizvestu uz kapu un izkaisītu tur, atgādinot sev un saviem tuviniekiem par līdzāspastāvēšanas trauslumu, par kopā būšanas svarīgumu.
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While there’s nothing wrong with the essential version of most barbell leg workouts,
using resistance bands or chains can add a
brand new dimension to your lower body exercises.
Utilizing bands or chains, a sort of coaching referred to as accommodating resistance, will increase the load in your muscles as your limbs strategy terminal extension. If you are going to practice legs, you should do it thoroughly, and by
chance we’ve collected the most effective leg workout routines and leg exercises to incorporate in your programme.
You can even increase the problem of body weight leg workouts by introducing explosive motion, Fagin says.
Of note, it didn’t appear to have an result on the severity
of the harm, only the possibility that you’d become injured .
The hamstring stretch loosens the hamstrings, promoting a extra fluid
and relaxed swing. The third alternative above is how we’ve structured our hamstring workout.
Including a couple of minutes to heat up properly could make a big difference in the efficiency and security of a health leg day.
So if problem isn’t the limiting factor, then maybe it’s merely not understanding which leg exercises you need to do, how
typically you need to prepare, and how to construct effective leg workouts.
Calf raises are additionally an efficient beginner train that targets the
calves.
Whereas, the modifications within the LP did not reach statistical significance and amounted to
improvements in SJ of three.5% and CMJ 0.5%. The differences between groups have been statistically vital (p ≤ 0.05).
There are also indications that the squat exercise is more practical to increase drop jump performance.
Subsequently, the squat train elevated the efficiency
in SJ, CMJ, and reactive energy index more successfully compared with the
leg-press in a short-term intervention.
Consequently, if the energy training goals at bettering bounce performance, the squat must
be preferred because of the better transfer effects.
Of course pectorals, core muscle tissue, and other arm muscle tissue
also play a huge position in propelling the golf swing, however on this
article we’ll give consideration to leg muscle tissue.
As Quickly As you’ve mastered the essential body weight leg exercises, it’s time to progress to intermediate
actions that will problem your power and endurance further.
To perform this exercise, stand a number of ft in entrance of a bench or elevated floor and
place one foot behind you on it. Decrease your body right into a lunge position,
ensuring your entrance knee stays aligned together with your ankle.
This exercise engages the quads and glutes while additionally enhancing stability and stability.
Incorporating the right leg day workouts is essential for constructing muscle and energy, and following a science-based routine is key to
seeing real progress. From squats to Romanian deadlifts, these movements
goal your quads, hamstrings, glutes, and calves, ensuring a
well-rounded decrease physique workout. Consistency, technique, and depth are all important elements in maximizing
your leg day potential.
Whether Or Not you’re a health club beginner or a seasoned
lifter, squats could be tailor-made to your
fitness level. You can begin with body weight, transfer to goblet squats, after which graduate to the barbell.
Then, get up by pulling your knees first, then setting
off your glutes whereas keeping your legs and shoulders upright.
Slowly bring down the barbell and get again to the starting position. When you’re coaching 4+ days per week, you can construct muscle with minimalist workouts.
Calf raises are one of many few workout routines that work your calves.
If you’re feeling too “cramped” when trying to descend, then step
somewhat further away from the object. Step out in entrance of whatever
object you’re utilizing, and then place the highest of your
foot up on the item. If this is too uncomfortable, then you can place a towel or
other related padding to help.
Stretching after train can enhance your flexibility and scale back the risk of harm.
Inserting your feet on the prime of the footplate shifts a variety of the emphasis to your posterior chain muscles,
including your glutes and your hamstrings. That’s not a foul factor, however to maximally goal your quads, place them decrease on the footplate.
That signifies that Smith machine squats are not an entire replacement for regular squats.
Nonetheless, they’re perfect when you can’t do the usual barbell squat for whatever cause.
Also, many bodybuilders who have constructed up an above-average mind-muscle-connection swear by the Smith machine squat as a
wonderful device for precision-targeting the quads.
Then let’s rise up on the step and work the
one-legged calf elevate. All the previous cues still apply – look to drop your heel
beneath the step and get a great stretch earlier than pushing through and actually extending
on the prime. Whereas many of our actions in the fitness center have us
transferring ahead and backward (the sagittal
plane, for you anatomy nerds). The lateral lunge has us moving sideways (the frontal plane),
so it might really feel new and unfamiliar. The greatest focus is
to make sure the ability is coming out of your hips and they pop open, and never from your arms
lifting the load. Once you’ve leaned ahead a bit, then bend your knees slightly to have the ability to reach your weight.
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