2020. gada sākums Jāzepa Vītola Latvijas Mūzikas akadēmijā /JVLMA/ tiek gaidīts ar patīkamu satraukumu – janvāris ir 100. jubilejas mēnesis! Svinību ietvaros gaidāmi dažādi notikumi, kulmināciju sasniedzot 11. janvārī – dienā, kad pirms 100 gadiem ar svinīgu atklāšanas koncertu savu darbību uzsāka Latvijas Konservatorija (tagadējā Mūzikas akadēmija).
100. jubilejas nedēļa tiks atklāta 8. janvārī, kad plkst. 15.00 JVLMA Deju/Sporta zālē notiks jaunās grāmatas “Stories in Sounds: 100 years of the Jāzeps Vītols Latvian Academy of Music” atvēršanas svētki. 10. janvārī plkst. 12.00 Mūzikas akadēmijas kolektīvs Svinīgajā pieņemšanā satiksies ar saviem atbalstītājiem un sveicējiem, lai JVLMA Lielajā zālē kopīgi iezvanītu Dzimšanas dienas svinību pirmos akordus.
11. janvāris ir visas simtgades sezonas kulminācijas diena, kas sāksies plkst. 10.00 ar Ekumēnisko dievkalpojumu Doma baznīcā. Plkst. 17.00 notiks JVLMA 100. jubilejas koncerts Lielajā Ģildē, kur uz skatuves satiksies meistari un viņu mācekļi, vieni no spožākajiem JVLMA studentiem.
Pie diriģenta pults – koncerta mākslinieciskais vadītājs Andris Poga, diriģenti Andris Vecumnieks, Māris Sirmais, Kaspars Ādamsons un Jānis Ozols. Solisti Raimonds Pauls, Dita Krenberga, Kristīne Blaumane, Andrejs Osokins, Jānis Apeinis, Elīna Šimkus, Laura Grecka, Laura Purena, Mihails Čuļpajevs, Valters Gleške un Edgars Ošleja, Zane Šmite un Asnate Rancāne.
Piedalās JVLMA Simtgades orķestris, JVLMA jauktais koris un Rīgas Doma kora skolas jauktais koris. Koncerta režisors – Roberts Rubīns, scenogrāfs – Didzis Jaunzems. 100. jubilejas koncerta programmā līdztekus Johannesa Brāmsa, Žaka Ibēra, Ludviga van Bēthovena, Jāzepa Vītola, Jura Karlsona, Emīla Dārziņa un Raimonda Paula mūzikai izskanēs arī īpaši jubilejai veltīts lolojums – Ērika Ešenvalda jaundarbs “Pavasarī” baritonam, divām etnobalsīm, jauktajam korim un simfoniskajam orķestrim.
Komponists stāsta: ““Pavasarī” ir par ģimenes siltā pavarda nozīmi un dzīves sūrumu, uz dabas un saimes pavasara darbu fona solistam izdziedot septiņdesmitgadīgā klibā Jurka stāstu (no Jaunsudrabiņa Baltās grāmatas) par bērnībā lauzto un uz mūžu sagandēto kāju. Interesanti, ka opusu esmu rakstījis JVLMA simtgades svinībām, kurās gan jau neiztiks arī bez lustīgām fanfarām, taču komponējot manī dziļi iesmeldza Jurka grūtais mūžs, kurš varēja taču iegriezties pavisam citādāk! Tādēļ “Pavasarī” ģimenes siltums un dabas skaistais ritējums ir manas fanfaras – kā veltījums Mūzikas akadēmijai.“
Koncerta tiešraidi varēs vērot Latvijas Televīzijas pirmajā kanālā un LSM, bet klausīties Latvijas Radio 3 “Klasika”. JVLMA 100. jubilejas koncertu atbalsta Valsts kultūrkapitāla fonds, SIA “Latvijas Mobilais Telefons”, AS “Latvijas Finieris”, Latvijas Nacionālais simfoniskais orķestris, “Yamaha”, SIA “Clear Channel Latvia”, restorāns “Kaļķu vārti”, “Mans drēbju skapis” un latviešu modes māksliniece Agnese Eiduka.
Savukārt vakarā, no plkst. 19.00 svinības noslēgsies “mājās” – JVLMA simtgades salidojumā Mūzikas akadēmijas telpās. Vakara gaitā vairākās zālēs, telpās un pat gaiteņos atdzīvosies visdažādākie mūzikas tēli, uzstāsies populāri un tautā iemīļoti mūziķu sastāvi – “Tautumeitas”, “Framest”, “Abonementa orķestris”, Jelgavas bigbends, JVLMA un Rīgas Doma kora skolas bigbends, “Perpetum Mobile”, Marks Viļenskis un Savva Zihs, “Undertango”, “Neaizmirstulītes”, “Pirmais kurss”, “Very Cool People”, “Melo-M”, dīdžeji un daudzi citi.
Biļetes uz 100. jubilejas koncertu un JVLMA simtgades salidojumu nopērkamas Mūzikas akadēmijas mājas lapā www.jvlma.lv.
Par JVLMA
1919. gada 20. augustā tika pieņemts lēmums dibināt Latvijas Konservatoriju, par tās rektoru ieceļot komponistu Jāzepu Vītolu. 1920. gada 11. janvārī notika Latvijas Konservatorijas oficiālā atklāšana un svinīgais svētku koncerts. 2020. gadā Latvijas Konservatorija godā tās pirmā rektora, Jāzepa Vītola, vārdu. Šodien tā ir izaugusi līdz vairāk nekā 600 studentiem no Latvijas un arīdzan visas pasaules, kas studē izpildītājmākslu, pedagoģiju, horeogrāfiju, skaņu režiju un muzikoloģiju.
Mūzikas akadēmijas vārdu pasaulē lepni nes jauktais koris, simfoniskais orķestris, operstudijas “Figaro”, JVLMA un Rīgas Doma kora skolas bigbends un visdažādākie kameransambļi, kas nerimstoši attīsta savu muzicēšanas meistarību. Kā norāda Mūzikas akadēmijas profesors Andris Vecumnieks: “Atmiņas par JVLMA ir tas, kas liek uzjundīt jaunību. Nevis teikumos, bet vārdos, zilbēs, burtos, mirkļos… Un nevis e-vidē, bet sarunās neformālā gaisotnē ar laikabiedriem. Aprunāties, atcerēties un novērtēt personības. Un aizdomāties – kāda būs JVLMA vēl pēc 100 gadiem?”
JVLMA 100. jubilejas norises janvārī:
08.01. plkst. 15.00 Grāmatas “Stories in Sounds: 100 years of the Jāzeps Vītols Latvian Academy of Music” atvēršanas svētki JVLMA Deju/Sporta zālē
10.01. plkst. 12.00 Svinīgā pieņemšana JVLMA Lielajā zālē
11.01.
– plkst. 10.00 Ekumēniskais dievkalpojums Rīgas Doma baznīcā
– plkst. 17.00 JVLMA 100. jubilejas koncerts Lielajā Ģildē
– no plkst. 19.00 JVLMA simtgades salidojums Mūzikas akadēmijas telpās
Keep Away From arcing the bar out out of your body and preserving it near you by raising
your elbows up as an alternative of out. If you can’t raise the
load correctly, reduce the load you’re lifting.
It Is no secret that if you want to be able to pressing heavy weights on…
Anticipate expert-backed workouts, vitamin advice, the most recent in strength sports activities, and a complete lot of motivation heading
your means. Use a slim, underhand grip to preferentially target your biceps and lats over the the
rest of your again musculature (e.g., traps and rear delts).
Our second tip for the close-grip press is to begin with a lighter weight
and perform every rep through a full range
of movement. Doing so is helpful for participating your triceps nicely on each repetition. The first consideration for efficient
close-grip pressing is to have your arms shoulder-width apart.
Trainees typically deliver their arms nearer, however doing so only increases the
danger of wrist discomfort.
The barbell shrug is a highly efficient train for building a stronger and extra resilient higher
again, while additionally reducing the chance of injury.
Regardless Of its association with the common gesture of confusion, this compound carry can deliver impressive features in muscle mass and
energy for the traps. Avoid swinging the weight up
using your body when performing the Barbell Seated Close-grip Concentration Curl.
This is a standard mistake that can lead to ineffective results and potential injuries.
It’s important to maintain proper kind throughout the exercise to ensure most
advantages and minimize the danger of harm. At Present’s star of
the show will have your arms lined up immediately according to your shoulders in a shoulder width grip.
This will permit you to hold your arms nearer to your body as you lower the
burden.
This is even more necessary with the slender grip, as it’s less
stable than a wider grip. The wide-grip standing barbell curl is considered one of the few barbell workout
routines that aim to isolate the inside head or quick
head. There are quite a few attainable variations for
the wide-grip dumbbell bicep curl. For example, you would perform the
exercise while sitting on a bench and standing.
The barbell shrug is a compound train that targets several muscle teams in your upper again and shoulders.
At the highest of the list is the trapezius muscle,
which is responsible for supporting your posture, permitting movement of the top, and retracting,
elevating, and miserable the shoulders and scapula.
If you’re looking to make the most of your Barbell Shrugs, there are a couple of suggestions that you must remember.
One of the most important ideas is to lean ahead slightly,
as this can help you feel the movement in your traps extra.
Additionally, it’s essential to control the descent of the barbell to maximise the time underneath pressure for muscle development and avoid harm.
Incorporating the barbell seated close-grip focus curl into your exercise routine can present quite so much of advantages, together with improved arm strength and enhanced grip capabilities.
Even although the shut grip bench press is filled with benefits and is a real diamond in the rough, we understand
it could not work for everyone.
Bodyweight movements similar to inchworm with push up, wall slides, band pull aparts and front and facet planks will have you ready for the barbell.
To maximize your shut grip bench press performance and recovery, choosing the proper supplements could make a big
difference. These expertly crafted merchandise not only enhance
your power and endurance but also support muscle growth and restore, helping you push via plateaus
and obtain your health objectives.
Ideally, the shut grip bench press should be executed with the
right approach, beneath good control. This permits for optimal activation of the
triceps muscle and more muscle built. One drawback of the close grip bench press is that
it places more stress on the elbow joint. The closer grip position causes the elbows to flare out more through the press, which may result in elbow pain and discomfort.
This is very true for people who have already got elbow issues or those that are
utilizing an excessive quantity of weight. Using a wider
grip, similar to in the traditional bench press or the extensive grip
bench press, can help alleviate some of this stress on the elbows.
The close-grip bench press is a bench press, so the main focus might be on the chest
muscles.
The close-grip bench press is an superior urgent variation for targeting and biasing
the triceps. This exercise may be great for lifters and athletes from all walks of life.
Except you’re performing close-grip bench press for power with a velocity-focused goal or
using accommodating resistance it’s usually a good suggestion to decelerate your reps
and carry out with a easy tempo. If you’re new
to performing close-grip bench presses you’ll need to make certain you’re not making any of those
mistakes as they will take away out of your features and progress.
A nice barbell bench press requires a excessive diploma of
skill and tinkering to ensure you’re leveraging your anatomy and mechanics to their fullest extent.
In this context, I don’t always love performing the bench press when I’m not in prep for powerlifting meets.
This is the place an train such as the front squat enters the equation. When looking for to improve squat power via special workouts, a movement
such as the front squat is smart to make the most of first.
With this variation, we can bias in the direction of the anterior chain whereas maintaining the motor pattern the same as the competition raise.
If they’re not stacked, then there’s an excellent likelihood you might be gripping too narrow to
get essentially the most out of this train on your triceps.
Once you’ve hit your chest you’ll begin your
concentric or lifting portion of the train. For the
press, take into consideration preserving the elbows relatively
tucked and maintaining that sturdy stacked position with the wrists
and elbows. Set and brace just like how you would for your barbell bench press.
Make positive the feet around grounded, the hips are on the bench, and the higher back is ready and ready.
They embody the usual close-grip barbell bench press,
the close-grip dumbbell bench press, and the close-grip ground
press. If you need to work totally different muscle fibers within the chest, attempt incline and decline shut grip
barbell presses. If you’re not feeling the close-grip
bench press with a barbell, then you can opt for dumbbells and get some triceps-focused benefits utilizing them by tweaking
how you’re pressing.
If finding a spotter or buying support bars
is difficult, then the best different is to perform the smith machine shut grip
bench press. When organising the grip, folks typically make the error of gripping very
slender, that is understandable considering the name of the exercise, nonetheless, slim on this case is defined as “shoulder-width”.
A shoulder-width grip allows for a full vary of movement,
full contraction of the muscular tissues as properly as less stress on the
joints. Whereas this exercise could be efficient at targeting the triceps and inside
chest muscle tissue, it also has some disadvantages in comparison with other bench press variations.
During the close grip benchpress the triceps will be taken by way of a
full range of movement and will be working the hardest at
the prime of the motion just before you lockout the elbow.
Most lifters solely carry out the wide-grip bench press, failing to include the close-grip press into their workout routines.
That’s as a outcome of they don’t understand the advantages of this important train. Otherwise, you’ll put unwanted stress on your triceps, elbows, and joints.
If done correctly, close-grip bench press
is an effective workout to include in your tricep train routine.
To construct robust and dynamic triceps, it’s a good idea to carry out a
variety of workout routines. You also can alternatively add a few sets of shut
grip as a secondary lift after your wider grip bench press
units. In this case you’ll be able to go for even greater rep and set schemes of 4-5
units of 6-20 reps with lighter a great deal of about
55%-70% of your 1 rep max. Additionally, weightlifters and crossfitters rely on the well being of their shoulders to compete nicely, so the extra advantage of the close grip bench press is the lowered stress on the shoulders.
Lifters with proportionally longer arms have an extended path
to lockout and, therefore, would benefit from doing the shut grip bench press to strengthen their triceps and improve their lockout strength.
Use it to give consideration to the upper chest, as it is proven to
energetic the upper head of the pec major very well.
So, it’s not going to be your major chest exercise, however an assistant/accessory raise.
Conversely, if you have hassle benching due to shoulder ache, then you could discover the
reverse grip is the best way to bench press (i.e. if
you’ll find a way to’t do commonplace or broad grip, see if reverse
grip works!). As with any resistance exercise, you need to use
a weight that you could raise safely but which also challenges you.
Relaxation for ~2 minutes between sets of the first
exercise, the close-grip bench press, and between one and two minutes between sets of the second and third workout routines.
Additionally, guarantee you could have a safe grip by gripping the bar together with
your thumb (closed grip). Don’t use the monkey grip (open grip), the place the thumb is
subsequent to the other fingers. When gripping the bar,
your thumb acts as a security measure in opposition to unintended roll-off.
This might be the single most missed side of selecting nicely and most bars don’t
even list it as a spec. This is probably essentially the most
confusing side of selecting an excellent Swiss barbell.
That’s why I’ll make an extra effort to simplify it and boil it down to four easy guidelines and the reasoning
behind them.
Subsequently, beyond powerlifting, many athletes embrace bench
presses for the needs of upper physique growth. However, if you’re not competing as a powerlifter,
you may profit from nearer grip bench press work as an alternative
of the more extensively accepted broad grip. If you notice your elbows
flaring through the bench press you might benefit from including shut
grip bench press into your weekly training to find a way to emphasize your triceps more and de-emphasize your shoulders.
A common bench press grip takes benefit of how huge and powerful your mid and lower
chest is, and it balances calls for between your chest, shoulders,
and triceps, allowing you to carry extra weight.
As a end result, the close-grip bench press is typically used as a lighter assistance raise that helps us acquire size in our
front delts, upper chest, and shorter heads of our triceps.
While each the standard and narrow-grip bench presses are staples in enhancing
upper body energy, incorporating incline and decline variations can also
assist with comprehensive muscular growth.
The barbell seated close-grip concentration curl targets specific muscular tissues in your arms,
including the biceps and brachialis. By specializing in these
muscular tissues, this exercise helps to build
energy and definition in your upper arms. The
triceps’ primary perform is to lock out your arm, and the shut grip bench press
is the master at building your lockout for your bench press.
Where the wide-grip bench press shortens your vary of
motion, the slender grip increases it by permitting your elbows to journey
farther at the bottom of the exercise. The
barbell upright row is an effective method to build stronger shoulders, traps, and upper again muscles.
However, it’s essential to remember the importance of correct
form and cautious weight choice. Safety is crucial when utilizing free weights;
concentrate on correct form by preserving your elbows
tucked and your again neutral.
Be sure to add the Close-Grip Bench Press to your subsequent arm day and remember you can find
more “HOW TO” videos in the EXERCISE section of the website.
Whether you select the Barbell Close-Grip Bench Press, the Close-Grip Dumbbell Bench Press, or even variations like the Incline Close-Grip Bench Press, understanding and applying the right method is paramount.
The entire movement pattern of the Close-Grip Bench Press, from the managed descent to the powerful
push-up, should be clean and deliberate. Slicing your
motion brief not only hampers muscle growth however can also foster unhealthy habits that are
exhausting to break. This retraction is essential for stabilizing your shoulder joints and providing a solid basis from which to press.
You will also be taught its benefits, how to keep away from common mistakes, its greatest variations,
and the way to do them. Jake has a Masters in Sports
Activities Science, a Bachelors in Train Science, a CSCS, and he’s been personal coaching for over 10 years helping hundreds of shoppers get stronger, shed weight,
and achieve their objectives. He makes use of his exercise science brain and private
training background to make curated and thoughtful review
content on the fitness gear he is testing.
The EZ bar is an effective substitute for the barbell
as a result of its ergonomic design helps to problem and
activate the biceps. The long-head bicep constitutes most
of your biceps peak, while the short-head bicep sits to the inside
facet, including thickness. Strap your self in and arm your
self with the data of these variations to take to the closest health club with full-length
mirrors to admire your helpful work. World class private coach software so
that you can build and assign workout applications for your
purchasers, and track their progress.
Or, if you’re nonetheless skinny, try our Bony to Beastly (men’s) program or Bony to Bombshell (women’s) program.
So ensure you hold your elbows “tucked in” all through the whole set and
the second you’re feeling your elbows flaring
out, decrease the weight. On the other hand, the Close Grip Bench Press requires your hands to be positioned
closer collectively, about shoulder width or narrower.
Remember, the aim among athletes and health lovers ought to all the time be maximum muscle development while minimizing harm risk.
Skimping on the depth of your press limits the range of motion and, consequently, the effectiveness of the exercise.
Failing to retract your shoulder blades is a common oversight that may result in a compromised starting place.
Out of all these variations, it’s essentially the most tough to set up and execute.
You will expertise some writs soreness so lighten to weight construct the
forearm energy before going heavy. This grip lets you retract and depress the shoulder
blades better permitting for easier setup and unracking the bar.
A lot of powerlifters use the extensive grip due to
the easier setup and less ROM. Though grip strength isn’t
an issue with most urgent exercises the usual overhand
grip makes it easier in your wrists to grip as a end result of
your elbows might be in line with them.
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