Otrdien, 11.septembrī, Rīgā jau piekto gadu norisināsies starptautiskā konference “Globālās transporta kustības izaicinājumi”, kurā nozares līderi spriedīs par Āzijas un Ziemeļeiropas tranzīta savienojumiem, kā arī nozares tehnoloģiskajiem izaicinājumiem.
Šogad konferencē īpaša uzmanība tiks veltīta Āzijas un Ziemeļeiropas tranzīta savienojumiem un Latvijai kā vadošajam loģistikas mezglam šajā savienojumā. Pieredzē par šo tēmu dalīsies Zviedrijas Dzelzceļu operatoru asociācijas vadītājs Bjorns Vesterbergs (Björn Westerberg) un Ziemeļvalstu transporta un loģistikas partnerības sekretariāta direktors Odgeirs Danielsens (Oddgeir Danielsen). Savukārt pēdējos gados būtiski pieaugošajā sadarbības pieredzē ar Latvijas transporta un loģistikas nozares pārstāvjiem dalīsies “Belintertrans – Transport-Logistics Center” ģenerāldirektora pirmais vietnieks Aleksandrs Jančevskis.
Ik gadu aktuāls jautājums ir par tehnoloģiskajiem izaicinājumiem tranzīta un transporta nozarē. un kā tas ilgtermiņā ietekmēs nozari. Par šo jautājumu konferencē savas prognozes un novērojumus ieskicēs Lielbritānijas organizācijas “TomorrowToday Global” līdzdibinātājs, futūrists Dīns van Leuvens (Dean van Leeuwen), ASV dzelzceļa nozares eksperts, patlaban Tieslietu departamenta Pretmonopola nodaļas ekonomisko pētījumu direktors un viesprofesors Kijevas Ekonomikas augstskolā prof. Rasels Pitmans (Prof. Russell Pittman) un “Siemens Osakeyhtio” pārstāvis Juha Lehtonens (Juha Lehtonen).
Pirmo reizi konference “Globālās transporta kustības vīzija” tika rīkota pirms četriem gadiem, tiecoties paraudzīties uz nozares attīstību plašāk un ielūkoties vairākus desmitus gadu tālā nākotnē. Šo gadu laikā Rīga un LDz starptautiskā konference ir kļuvusi par nozīmīgu tikšanās vietu transporta un loģistikas nozares ekspertiem un lēmumu pieņēmējiem gan no Eiropas, gan Āzijas valstīm, bet pirmajā konferencē izskanējušās vīzijas un pat fantāzijas par bezpilota transportlīdzekļiem, droniem, kas palīdzēs nogādāt sūtījumus gala adresātiem, un 3D printeriem, kas ļaus izdrukāt saimniecībā vajadzīgas lietas, jau ir kļuvušas par realitāti.
Konference notiks angļu valodā ar tulkojumu latviešu valodā
Tiešraidē var sekot līdzi no plkst. 13.00 ldz.lv
Par mediju dalību konferencē lūdzam sazināties ar VAS “Latvijas dzelzceļš” mediju attiecību vadītāju Māri Ozolu, [email protected], 27895497
VAS “Latvijas dzelzceļš” ir publiskās lietošanas dzelzceļa infrastruktūras pārvaldītājs un koncerna “Latvijas dzelzceļš” valdošais uzņēmums. Koncernā ietilpst arī sešas meitas sabiedrības – AS “LatRailNet”, kas veic infrastruktūras maksas noteikšanu un dzelzceļa infrastruktūras jaudas sadali, SIA “LDZ CARGO”, kas nodrošina dzelzceļa kravu pārvadājumus un starptautiskos pasažieru pārvadājumus, infrastruktūras būvniecības un uzturēšanas uzņēmums SIA “LDZ infrastruktūra”, ritošā sastāva remonta un uzturēšanas uzņēmums SIA “LDZ ritošā sastāva serviss”, apsardzes uzņēmums SIA “LDZ apsardze”, kā arī loģistikas uzņēmums SIA “LDZ Loģistika”.
Select the workouts that will assist you to attain your goals as quickly, efficiently,
and safely as attainable. RDLs have a few benefits associated to their results on muscles, mobility, ache, and posture.
If you want to good a Romanian deadlift, the next ideas might help.
If you’re a newbie in this motion, make certain you use
an easy load until you get a handle on the
approach. If you don’t have a companion, strive filming your self from
side-on to see the totally different angles of your leg and back.
He was requested by a couple of other lifters what exactly the exercise
he was doing was referred to as, however he
by no means named the movement. He only mentioned that they did
it as a result of it made Nicu’s back robust for the clean.
Later, other athletes and coaches started calling it
a Romanian deadlift.
When it comes to deadlift form, two issues
differentiate the Romanian deadlift. Romanian Deadlift (RDL) There are some good debates
as as to if this deadlift is a compound or single-joint exercise,
and each side have affordable arguments. It’s easy to
see why some consider it a multijoint move since its dependent upon both the knee
and hip joints for fulfillment.Romanian Deadlift vs Deadlift.
The Romanian Deadlift is one of the mostly used among the varied deadlift methods.
In truth lots of people that think they are performing a deadlift are sometimes actually doing a Romanian Deadlift.
Don’t bounce the load off the ground or you can end up
lifting with unhealthy form. Even although they are each deadlifts
variations the setup, execution and muscular tissues activated are different.
As you may be coaching, start with lighter weights,
and use progressive overload to build up over time. As A End Result Of the Romanian is effective with a lower weight,
this is a wonderful option for a house gym.
Carry Out this move in the same method as the
original, however you pull the bands down to your chest instead of pulling the
bar on the machine. We consider in sharing, and we’d
love to know what you suppose, so don’t forget to tag us when utilizing Bulk™ merchandise,
whether or not it’s protein powder or gym accessories.
Be A Part Of our neighborhood of fitness lovers and foodies by
tagging #TeamBulk. If you wish to crush PRs, add slabs of muscle, or
shed weight, KIZEN has the perfect program for you.
These muscular tissues have an enormous influence on your capability to leap, push, pull and run. There are lots of legitimate arguments as to which train is healthier in a Romanian Deadlift vs common deadlift battle.
On the day you are going for that 1rm, warm up the muscles of the back properly.
This makes it a sort of high-hipped conventional
deadlift, the place the legs are deliberately stored straighter,
serving to to keep the stress on the hips and hamstrings all throughout
the raise. The Romanian/stiff-leg deadlift starts from a standing position, the hips are
driven again till the hamstrings are under a full
stretch, after which the load is lifted back up.
It’s an excellent carry for exciting muscle progress within the hips
with out tiring out the lower back.
Although the deadlift could be an efficient way of showing off pure power, it
takes more than uncooked power to do a deadlift proper.
Beneath, you may be taught the starting positions, range of motion, and
suggestions from my experience teaching world-class powerlifters.
Deadlifts are additionally in style among people who need to bring
ease to their day by day actions. They can increase vary of motion within the hips and knees, improve joint
stability, and improve bone density.
This will help you mentally concentrate on using your legs quite than your again (which may cause rounding) for
the exercise. Then, holding a heavy barbell or
pair of dumbbells in entrance of you, carry one leg off the bottom,
and lean slightly ahead. In this variation, hold the handles in a double overhand grip in order that they rest in opposition to
the entrance of your legs, like a barbell. The Romanian does not require heavyweight to be
a fantastic train for building muscle. At the lockout place, the right position is standing tall,
preserving a impartial backbone place.
In each workout routines, it is strongly recommended to start with lighter weights
and give consideration to mastering the technique earlier than progressing
to heavier hundreds. If you may have any pre-existing injuries or
limitations, it’s advisable to consult with a qualified professional before incorporating these workouts into your routine.
According to a research printed within the Journal Of Power & Conditioning Farley, K.
Energy training and exercise actions such as the deadlift will help construct more muscle mass, due to this fact burning more energy at relaxation, boosting your metabolic price.
Resting muscle tissue burns 6kcal/lb per day at rest, thus the more muscle you’ve, the more calories you burn. Lat pulldowns
are a wonderful lat-bulking move, but the main downside is
that you can’t carry out them without the lat pulldown machine.
References:
Steroids To Lose Weight Fast