Sveiki, draugi, esmu mājsaimniecības speciāliste Marina Žukova; priecājos jūs visus sveikt. Šodien vēlos pastāstīt, kā pagatavot bumbiņas, kas lieliski attīra tualetes podu, labi dezinficē to, kā arī novērš kaļķakmens un rūsas parādīšanos.
Man ir visnotaļ daudz šādu bumbiņu pagatavošanas recepšu. Man ļoti patīk eksperimentēt šajā lauciņā, un ikvienai no receptēm, kuras esmu izmēģinājusi piemīt īpašs šarms. Šodien vēlos padalīties ar tevi vienkāršākajā bumbiņu receptē, kuras pagatavot var pilnīgi jebkurš.
To sastāvdaļas ir lētas, patiešām efektīvas un lieliski aizsargā pret kaļķakmeni. Viss, kas vajadzīgs ir 1 glāze cepamās sodas, 1/4 glāze citronskābes, 1 ēdamkarote šķidru veļas ziepju. Veļas ziepes var aizstāt ar trauku mazgāšanas līdzekli vai gēlveida pulveri.
Es ņemu trauku, ieberu tajā 1 glāzi cepamās sodas, 1/4 glāzes citronskābi un 1 ēdamkaroti šķidro veļas ziepju. Maisīšanas procesa laikā masa sāk piebriest. To nepieciešams ļoti ātri pārvietot formiņās. Man ir silikona formiņas, pareizāk sakot, metāla forma un tajā ievietotas silikona formiņas, kas vēlāk atvieglo bumbiņu izņemšanas procesu. Bumbiņu izmēri nemitīgi palielinās.
Tās steigšus jāpieplacina ar karoti un jāievieto saldētavā. Ja tev nav formiņu, tad bumbiņas var izgatavot ar rokām un uzlikt uz šķīvja. Vienīgais, kas vajadzīgs, ir izvietot tās noteiktā attālumā vienu no otras. Un tikpat ātri tās jāievieto saldētavā. Kad bumbiņas ir sacietējušas, tās var nekavējoties izmantot. Bumbiņas visu nakti turēju saldētavā, un tās sacietēja.
Lasi vēl: Ekstrasenss Mehdi Vafa stāsta, kādi dzīves pavērsieni maija otrajā pusē gaidāmi visām zvaigžņu zīmēm
Jo ilgāk bumbiņas atrodas aukstumā, jo blīvākas kļūst. Ideālā gadījumā bumbiņas vajadzētu turēt saldētavā vismaz 1 dienu – tad tās varēs viegli izņemt no silikona formiņām. Tagad nodemonstrēšu poda tīrīšanas gaitu. Es paņemu bumbiņu un iemetu to tualetes podā. Tā sāk iedarboties, burbuļot. Ir vajadzīgs laiks, lai bumbiņa nonāktu saskarē ar kaļķakmeni tualetes poda iekšpusē.
Tāpēc bumbiņa podā jāiemet, kad visi mājinieki devušies savās gaitās. Piemēram, kad no rīta aizbraucam uz darbu, es iemetu bumbiņu tualetes podā; vakarā, kad atgriežos mājās, tā jau ir labi mijiedarbojusies ar kaļķakmeni un to izšķīdinājusi.
Pēc vairākām stundām es ņemu tualetes birsti un podu iztīru. Pēc poda iztīrīšanas es noskaloju podu. Kā redzi, pods ir kļuvis spodrs, bez kaļķakmens nosēdumiem. Šādas bumbiņas var lietot katru dienu. Es tās izmantoju 2-3 reizes nedēļā profilakses nolūkā.
Izgatavoju 6 bumbiņas un ar tām man pietiek aptuveni mēnesim. Ja bumbiņas regulāri lieto profilakses nolūkā, kaļķakmens podā vispār neizveidosies.
Bumbiņas sastāvdaļas lieliski noņem kaļķakmens atlikumus, tāpēc pods vienmēr būs sniegbalts, tīrs, no tā nebūs jūtams nepatīkams aromāts. Es no sirds priecāšos, ja tu izmēģināsi šo vienkāršo, bet apbrīnojami efektīvo recepti.
Jāmin, ka manis gatavotajām bumbiņām nav asas smakas, tās nesatur kodīgas ķīmiskas vielas, tāpēc ir izcila alternatīva veikalā nopērkamajiem tualetes tīrīšanas līdzekļiem.
[…] Lasi vēl: Tualetes tīrīšanas bumbiņas gatavoju pati. Uzveic kaļķakmeni pat labāk par veikala līdzekļi… […]
The chest supported row is a great exercise for targeting
these muscular tissues. It’s an efficient compound motion that works a number of main muscle groups at the
same time – however what are the particular chest supported row muscular tissues worked?
In this article we’ll focus on exactly which body elements profit from
this train, as well as its benefits and variations. We’ll additionally
provide alternative workout routines so you will get comparable results without having to
make use of a machine.
The again muscular tissues engage when pulling on the cable, resistance band, or dumbbell,
thus making it strictly a pull exercise with the additional advantage of engaging the muscles again during launch.
Since there are several variations for a seated row, including the single-arm Smith Machine Row and standing rows, you don’t exclusively want a cable row to perform seated rows.
For a conventional seated row, the main gear needed features a weighted deal with, a cable row machine, a wide row machine, dumbbells, or a
resistance band. The RM (repetition maximum) refers to the most weight you
can hold or carry.
Reach up in course of surface gripping firmly then interact core earlier than pulling
body upwards until chest touches floor then slowly decrease down again before repeating for desired variety of
reps. When rowing, it may be very important engage your core
muscles to be able to maintain stability all through every repetition. This helps stop any unwanted actions which could lead to injury or poor kind throughout execution of this train. Additionally, attempt not to arch too much
at both finish level (start/finish) as doing so can cause
pointless strain on other components of the body corresponding to neck, shoulders and decrease again. After reaching full extension on each rep, slowly lower
the load back to its beginning place in a managed manner with out letting momentum take over.
This will make positive that all of the pressure stays on the target muscle tissue
throughout every repetition for maximum benefit from this
exercise. When conducting seated underhand
cable row, avoiding widespread errors could be the distinction between a
productive exercise and a debilitating injury.
To perform this exercise, sit going through away
from a cable machine with one finish of an attachment in each hand.
To perform this train, stand in front of the barbell together
with your ft shoulder-width aside and grip it
just outdoors of hip width. Low row workouts are efficient, but simple workouts
that can be utilized to target a number of muscles in your again.
Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30
years of experience in Personal Training and Energy &
Conditioning. A former British Royal Marine, gym owner,
and fitness skills assessor, he’s dedicated to delivering informative, reliable content material.
In addition, Patrick is an experienced author who has authored three fitness and exercise books,
dozens of e-books, 1000’s of articles, and a number
of other fitness movies. He’s not just an armchair health professional;
Patrick practices what he preaches!
So lengthy as you include a few totally different rowing workout routines in your again exercise,
you should get the results you want. The movement with the most similar movement is the kneeling high
cable row. To do this motion, you’ll wish to set the cable at a excessive position and then kneel on the ground a
number of feet away for the pulley. At this position,
you’ll have the ability to mimic the motion pattern fairly well.
The lats are the massive muscle tissue that
run down the complete aspect of your body.
Although they don’t generate the facility or measurement of typical weights, they’re
a fantastic addition to any again routine, and will assist you to correct your kind,
and humility, very quickly. You’ll work primarily the upper again with a little bit of help from the lats.
You Will preserve a bent over place the complete time, keeping your torso
as parallel with the floor as potential. The dumbbell row
is an efficient way to isolate all sides of the again whereas additionally maintaining the load heavy.
The dumbbell single arm row is an isolateral motion, that means you presumably can control the range
of motion and pressure on both facet. There are slight benefits for the shoulder muscle tissue, including the posterior deltoids, infraspinatus and teres minor.
In push, pull, legs exercises, you’ll embody the exercise in your
pull workout days. It will usually be the second or last row variation performed during your workouts.
Again, it is not unusually to see this listed as the primary exercise of
a pull day though. While it is often seen as a secondary or accent raise for the again, it could
be used as a primary train relying on your objectives and individual exercise needs.
There are not many back workout routines that provide
the emphasized muscle stretch that the seated cable row does.
The seated machine row could be changed as much as keep exercises fresh, target muscle tissue in another way, and permit for continued development and power positive
aspects. Enable your shoulder blades slide forward over your ribcage considerably.
You mustn’t allow them to come thus far ahead that the burden is pulling directly on your shoulder
joint/connective tissue, or inflicting your torso to lean to far ahead.
A few units of band pull-aparts will also help get up your shoulder stabilizers to make any higher body
exercise extra productive and safer. By utilizing your own physique weight as resistance
whereas suspended from a TRX strap or comparable system,
you possibly can perform this train with minimal gear in any setting.
I had a personal expertise with this when I was going by way of
physical therapy, attempting to strengthen atrophied muscular tissues in my left facet that have been far weaker than my proper facet.
I wasn’t in a position to stroll on that left leg for a year and a half, so the muscular tissues had been positively lots
weaker at the time. My quad muscular tissues would shake
even trying to stability and decrease down on my left leg or perform a easy heel tap on that one facet.
I even started quietly singing to myself the 1960s ‘Jump
within the Line Shake, Senora’ calypso music by Lord Kitchener, while watching my quad muscle shake and attempting to stability.
Couple this with having a flat stomach, and touching the barbell to your abdomen might be a really
totally different ordeal than it’s for a short-armed particular person with a thick torso.
In barbell rows, you sometimes row the barbell towards your abdomen or
low chest. If you had been to modify to an underhand grip, also referred
to as Yates rows, you switch extra of the work to your biceps,
away from your upper again. The barbell row is also known as the
bent-over row, which refers to the bent-over position you hold all through the exercise.
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Connect the V-bar handle to the cable row machine,
then sit on the seat and place your feet on the footrest, maintaining a slight bend
in your knees. Not all cable rowing machines are the identical, but most consist of a padded seat,
a footrest, and a deal with hooked up to a cable that’s loaded with weight plates.
They are utilised to stabilise and pull the burden through the
total range of motion. The Seated Cable Row is a horizontal cable pulling
exercise that primarily targets and strengthens the muscle
teams of the again and arms.
There are many various ways to do the one-arm cable row train, similar to standing,
sitting, and twisting. This back train is completed on a cable rowing machine with completely different handles and grip positions.
Like the biceps, the forearms are a secondary muscle on this train, so they aren’t the
major focus. As we mentioned earlier than, stronger lats will carry over to different workouts, such because the bench
press and overhead press, since they assist provide a stronger place to
press from.
This variation is much like the eponymous row of this article; in fact,
the only distinction is the burden. The Pendlay row is a variation of the barbell
row however carried out with the again completely parallel to the bottom.
This is extra of an influence movement and is kind of
like a “deadlift row”, in that you’re bringing the bar to the bottom to a useless cease each rep.
Each of the exercises will work the same muscular tissues in slightly
different ways to build power and endurance.
The difference lies in how many stabilizing muscular tissues are going to have
to be engaged. And while we’d by no means advocate for putting weight coaching on the again burner, the cable machine does give us one thing
the dumbbells and barbells can not. The seated cable
row is among the best actions you are able to do should you’re aiming in the path of developing a stronger back.
It’s a practical movement that’ll allow you
to out in on a regular basis life whereas additionally helping to stop again strains
and accidents.
The train also activates stabilizer muscle tissue like the
erector spinae and core muscle tissue, which are essential for maintaining a neutral backbone and stopping injury.
Additionally, they engage the trapezius, rhomboids, and posterior deltoids,
enhancing higher again power and posture. Ensure your row kind retains your again straight and your core engaged to prevent
injuries and keep correct muscle activation. Totally extend your
arms and pull the handle all the way to your torso, guaranteeing that the entire range of motion is utilized.
Doing so ensures that every single rep gets
the utmost benefit and reaches its fullest potential vary potential, with the right method being utilized always
for optimal results. However, this exercise ought to be used cautiously
because of its potential for overloading the shoulder joint if accomplished incorrectly or with an extreme
amount of weight. Additionally, it can be used as an excellent accent exercise to complement other compound lifts similar to bench
presses or overhead presses. Pause for a moment on the high before slowly decreasing
them back all the method down to beginning place.
Don’t be afraid to utilize the newbie format for numerous months,
“particularly if you have a desk job,” Samuel says.
“You Are saddled with years of poor shoulder blade movement, so being deliberate with how you progress can help you build the important muscle that may serve you later.” Maintain your core embraced,
and posture upright always in the course of the movement.
While leaning slightly forward and backward, you still need
to keep your back straight. You can lean slightly ahead in the beginning
position, and barely back in the long run position.
The chest supported row is a superb exercise to focus on the most important muscles
of the higher body whereas additionally engaging your
core and stabilizing muscle tissue. Now let’s check out some
of the advantages that come from performing this train often. Cable rows are a
compound train that primarily works the again muscles,
such because the latissimus dorsi and rhomboids.
When performing low rows, it is essential to hold your core engaged and use correct type to
avoid harm. The low row exercise is an important strength-training move that can be carried out with a selection of equipment, however
it’s important to maintain proper form and keep away from common mistakes.
Use gentle weights to begin off as a end result of it helps construct the muscle reminiscence needed to carry out
actions correctly.
During an overhand grip, the elbow pushes out from the physique, causing the higher
back and rear delts to obtain elevated activation. Many lifters use lifting straps for again workout routines to help scale
back the involvement of the forearms, even if their grip isn’t a problem.
You also can perform a single-arm cable row when you have muscular imbalances backward and forward.
Many folks undergo from upper-crossed syndrome, which
suggests their shoulders are rolled ahead main to head
and neck points.
The teres major and minor are two small muscle tissue
that join the humerus to the scapula. The rhomboids consist of
two muscles; the rhomboid major and the rhomboid minor.
Each are smaller rhomboid-shaped muscular tissues that sit on the higher back and are connected to the higher spring and scapula.
That will solely scale back your chances of constructing muscle and power.
Throughout the machine high pull, the lats primary operate is
shoulder extension (pulling down) and horizontal shoulder adduction (pulling back).
Another bodyweight-based variation of the row, inverted bar rows are just like TRX rows,
however are a bit more steady. You will perform these inverted, like TRX rows,
but you’ll use a barbell in a squat rack. Understanding correct scapular retraction will
assist prevent potential shoulder accidents. Here are a few of
our training packages and workouts that embrace the cable close
grip seated row. If you would possibly be pretty new to
the fitness center, you’ll most likely grow from one single set of cable rows per week,
whereas somebody that’s been coaching for a few years
would possibly need round 15 sets per week. Start the motion by retracting your scapula
and squeezing your shoulder blades collectively as you
drive your elbows again.
Focus on pulling with your again muscular tissues quite than relying solely on your arms, and keep away from excessive swinging
or utilizing momentum to complete the movement.
Consulting with a health skilled might help guarantee right execution and personalized
suggestions based on your specific goals and abilities.
From my own personal observations, I would say no less than 40% of the
health club patrons carry out the movement by drawing the bar behind the pinnacle.
The cable rear delt row will turn out to be extra
of a normal wide-grip cable row. The chest-supported dumbbell
rear delt row is a variation that provides enhanced stability and rear delt isolation in comparability with the standard version. The
massive advantage with the dumbbell row is that your weight is supported on the bench.
As a end result, you’ll have the ability to focus on coaching
the muscles in your again with out fatigue in the spinal erectors forcing you to chop the
set brief. If you want to focus extra on the lats, use a comparatively slender grip,
maintain your elbows close to your side and pull the bar into the lower
part of the abdomen.
References:
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