Tūrisma nozares pārstāvji 25.oktobrī Vidzemes Augstskolā tiksies konferencē “Tūrisma izglītības izcilību meklējot. Augstskolu un nozares sadarbības perspektīva”, lai kopīgi risinātu jautājumu par tūrisma nozares darbinieku sagatavotību darbam nozarē.
Dienas pirmā puse sāksies ar plenārsesiju, kurā lektori dalīsies pieredzē par nozares sadarbību ar izglītotājiem, kā arī aktualitātēm tehnoloģiju attīstībā, nozares un tehnoloģiju kontekstā. Kaija Lindrota (Kaija Lindroth), kura pārstāv vienu no lielākajām Somijas universitātēm, stāstīs par universitātes ilggadēju, veiksmīgu pieredzi, attīstot jaunus studiju risinājumus kopā ar nozari. Viesmīlības nozares redzējumu par sadarbību ar augstskolām prezentēs Gerhards Erasmus (Gerhard Erasmus), Radisson Blu viesnīcu vadītājs, viesnīcu vadības profesionālis. Savukārt Tartu Universitātes Pērnavas koledžas docētāja Mārja Pajusalu (Maarja Pajusalu) sniegs ieskatu būtiskajās tehnoloģiju attīstības tendencēs, akcentējot gan to ietekmi uz nozarē nepieciešamo prasmju attīstību, gan potenciālu studiju satura veidošanā un procesā. Pēc plenārsesijas norisināsies paneļdiskusija par izaicinājumiem, kas skar cilvēkresursu jomu tūrisma nozarē. Dienas otrajā pusē dalībnieki aicināti piedalīties trīs paralēlajās sesijās – „Sadarbība un tīklošanās starp dažādām iesaistītajām pusēm tūrismā”, „Digitālā mārketinga izaicinājumi mediju izmaiņu kontekstā” un „Inovatīvas pieejas augstākajai izglītībai tūrismā un nozares iesaiste.” Dienas noslēgumā dalībnieki aicināti uz neformālu tīklošanas sesiju pie kafijas tases, lai apmainītos ar idejām par to, ko iespējams darīt kopā un labāk.
“Students, kurš šobrīd sēž augstskolas solā pēc pavisam neilga laika plānos tūrisma attīstību reģionā, veidos mārketinga stratēģiju viesnīcai, radīs jaunus produktus, iesaistot modernās tehnoloģijas, un apkalpos viesus savā uzņēmumā. To nevar iemācīties tikai lekcijās un tāpēc jo būtisks ir augstskolu un nozares dialogs. Tas cik veiksmīga būs šī saruna, galu galā noteiks – cik apmierināts katrs no mums būs ar atpūtu vietās, kur šie jaunie profesionāļi strādās. Mēs taču gribam gan zelta ābolu, gan zelta šķīvi?”, atklāj Vidzemes Augstskolas lektore un viena no konferences organizatorēm Ilze Grīnfelde.
Konference sāksies plkst. 9:45, savukārt reģistrēšanās notiks no plkst. 9:00. Cēsu ielā 4, Valmierā.
Dalības maksa: 20.00 EUR
Pieteikšanās dalībai konferencē līdz 2018. gada 15. oktobrim. Elektroniskā pieteikuma forma pieejama šeit- http://va.lv/lv/contact/registracija_turisma_konferencei
Konference tiek organizēta Interreg Centrālbaltijas projekta Tūrisma uzņēmējdarbības izaugsmes veicināšana caur augstāko profesionālo izglītību (BOOSTED) un Vidzemes Augstskolas „Starptautiskās mācību nedēļas” ietvaros.
Konferenci atbalsta: Boosted, HESPI, Valmieras pilsētas pašvaldība.
You don’t need a spotter if you Bench Press inside the Energy
Rack. They may not concentrate, react too gradual and drop the bar in your face.
At All Times Bench Press within the Energy Rack on StrongLifts 5×5 for optimum safety.
It trains the foundational motion sample generally known as the horizontal press and
has several benefits when in comparison with its barbell counterpart.
You can affect the triceps as a serious muscle by
leading with the pinkies on the finest way up instead
of the thumbs. This ego-driven strategy is a one-way ticket to partial reps
and injury, which leads us properly on to Horton’s next level.
Of course, there’s no cause to determine on only one.
Larger angles, closer to a 45-degree angle, will target the shoulders
extra. The correct bench angle will depend in your
body type, so it’s worthwhile to experiment with the bench angle till you discover
a sweet spot. You’ll want an adjustable bench and a
pair of dumbbells to execute the Dumbbell Incline Bench Press.
Most gyms have exercise benches with versatile diploma angles.
Your neck won’t harm since you can’t push your head
into the bench. It forces a vertical bar path because the bar is attached to rails.
However the bar path isn’t vertical on the Bench Press.
Your wrists will harm, the bar shall be hard to stability and you’ll have less energy.
Grip the bar along with your arms about shoulder-width apart.
And squeeze the bar hard so it can’t transfer in your hands.
Use wrist wraps on the Bench Press like you use a powerlifting belt on the Squat and Deadlift.
Wear the wrist wraps in your heavy Bench units solely.
Bench Press your warmup units without wrist wraps. This will challenge your wrists to assist the
load itself on most sets.
Take a big breath before reducing the first rep.
Then take short, fast breaths between reps on the high. You can slowly exhale against
your closed glottis, on the way up, if the stress is too
big on the last reps. Not Like Squats or Deadlifts, a
vertical bar path doesn’t work on the Bench
Press. Transferring the bar in a vertical line over your shoulders flares your
elbows out 90°. Vertical line over chest places the bar in entrance your shoulders
at the prime.
The safest and best method to Bench Press is with vertical forearms.
If you don’t grip the bar low and hold it there,
you’ll get wrist ache. Power Racks have four vertical supports with uprights to rack the bar.
The bar isn’t attached to rails in distinction to with the Smith Machine.
The bench press clearly does a fantastic job of constructing these muscles.
Moreover, it does so in an efficient manner.
The hammer chest press takes somewhat stress off the shoulders while emphasizing the inside and lower pec main.
When you modify the angle you press from, you’ll shift
the focus to the higher part of your chest. This will make your standard bench press even stronger.
Lie on your back on a flat bench and hold a pair of dumbbells above your
chest along with your arms straight and palms dealing with forward.
Proper type is vital for seated dumbbell presses. With Out it, you
would get injured and not be capable of raise for a while.
Following the steps will help this shoulder exercise turn into muscle reminiscence.
Right Here are the steps to dominate seated dumbbell press repetitions.
Then bench by pushing your ft into the floor, and your upper-back
and glutes into the bench. You don’t need a spotter should you Bench Press in the Energy Rack.
I’ve been doing this for over 10 years in my home
gym, often without spotter and never obtained damage.
World Champion Mike Tuchscherer Bench Presses amost 500lb and also lifts in his house health club without spotter.
He might get killed if he will get caught with that much weight.
Incline presses require an incline bench positioned at
a degrees angle. Marco Walker-Ng is the co-founder and power coach of Outlift, Bony to Beastly,
and Bony to Bombshell. He’s also an authorized coach (PTS)
and diet coach (PN) with a Bachelor’s diploma in Well Being Sciences (BHSc) from the University of
Ottawa.
Decrease the bells slowly until they contact your chest.
Maintain your elbows at a forty five diploma angle, pause right here before explosively pressing
again up. This variation drops the incline bench completely
and as a substitute makes use of a weight machine for resistance.
To do that exercise, regulate the seat and backrest to an incline place, and then grip the handles and press them ahead.
You don’t desire the entrance a part of your shoulder
to rotate forward as you lower the dumbbells, as this locations additional stress on a susceptible
a part of your shoulder. Maintain your shoulder blades pulled again and down on the bench and
stop your descent before this rotation happens. “Think about turning the pits of your elbows toward your head,” says Samuel.
“This will turn on your lats, and it will further shield your shoulders. And it’s critical if you wish to showcase a strong, potent bench press.”
But they usually use wrist wraps and bench shirts. For uncooked lifters like us, wider grips kill our wrist joints and are too onerous in your shoulders.
Many health club goers assume the barbell bench press ought
to be their go-to transfer to construct a powerful, muscular higher physique.
As Quickly As you’ve got mastered the fundamentals of the flat bench
press, there are a number of variations you can play with.
Strive a few of these to spice up your training, and to add problem with out necessarily adding
weight. If you’re chasing pure power and energy, you’ll need the barbell
press in your arsenal. Over time, you’ll have the power
to move heavier hundreds with a barbell than you’ll find a way to with the dumbbell.
So if the aim is to ultimately set a bench press PR, you wish to involve barbells.
If your bench press max issues to you, you’ll want this device.
Beginners ought to prioritize technique over heavy lifting.
Before diving into heavy lifting, heat up with lighter dumbbells.
This prepares your muscular tissues, reduces
damage risk, and enhances efficiency by growing blood flow.
Hit a high plank place together with your ft elevated on a
bench, block or stack of plates. Hold your body in a straight
line with your core and glutes engaged. Decrease your
chest to the ground with your elbows at a 45 degree angle.
You can go all out and try PRs with out spotter.
And you’ll shock your self Benching more reps or weight than you anticipated.
Reps and weight you’d by no means have tried with out rack
or spotter.
If you fail, you have to rotate the bar so the hooks catch the vertical
pins. Miss them and the bar will trap and crush you with nothing
to cease it. The roll of disgrace or tilting the bar to one aspect won’t work.
Fail to hook the bar and it’ll sandwich you in opposition to the bench like a guillotine.
You can additionally be over-confident as an alternative of over-cautious.
It’s tempting to get grasping and go for it anyway.
The incline bench press with dumbbells may look simple, however mastering it
requires a mixture of proper type, smart methods, and a little
insider knowledge. Whether Or Not you’re aiming for more chest definition or overall upper-body strength,
these professional ideas will allow you to take your incline
dumbbell press to the following degree. If you’ve been trying to add dimension and
definition to your chest, the incline bench press with dumbbells is
among the finest workout routines to incorporate in your routine.
We recommend the Alpha Omega Stack T-Boosted Muscle Builder for
fat loss, pump, and deep sleep recovery. This is a mix of
5 of our greatest products that can help you increase lean muscle mass whereas dramatically improving your strength and energy.
When a sure amount of volume stops being efficient and your progress stalls, you’ll find
a way to add sets to extend quantity and use that as a driver
of renewed progress. The hammer grip variation places
the emphasis on a unique part of the chest and can reduce strain on the wrists.
This will take a lot of the pressure off of the shoulder and shoulder joint and as a substitute let the triceps
help out the chest to perform the movement. For instance, when you barbell bench
press 200 pounds, you should have the flexibility
to dumbbell bench press 160 pounds (80 kilos in each hand).
In the dumbbell bench press, each side of your body should lift the identical quantity of
weight independently. It also has a few advantages over the
barbell bench press that make it price periodically including in your workout routine.
Start urgent with only one arm as a outcome of it requires
much less upper-body mobility.
Your decrease again can come off the bench to help maintaining your chest up.
If it does at any point through the rep, it doesn’t rely.
It’s a failed set and you have to repeat the burden.
Halve the burden enhance on your Bench Press from 2.5kg/5lb per workout to 1.25kg/2.5lb and even 0.5kg/1lb.
This means you add 0.25kg/0.5lb on each side of the bar.
You’ll progress slower but also delay plateaus.
Your Bench Press will improve longer which is extra motivating.
This can be how you grow your “inner and outer chest”. Each are your pectoralis main which contracts as a whole.
Hold your palms closed and squeeze the bar
as exhausting as you probably can. Don’t Bench bodybuilding-style along with your elbows flared 90°.
Don’t lower the bar guillotine-style to your neck.
You’ll get a much bigger chest stretch in case your elbows are perpendicular to your torso
on the bottom. The prime of your upper-arm will squeeze your rotator cuff tendons against your AC joint.
The dumbbell floor press is a dumbbell bench press variation that entails lying on the
floor as a substitute of a bench.
Bear In Mind, the bench press is a very excessive threat,
excessive reward train when carried out with heavy weights.
Not every variation of the bench press might be right for you.
You could find that sure variations are hard in your joints
or simply ineffective. Right Here are the assorted dumbbell bench press variations…
The reason dumbbells are so nice is that they supply a greater vary of movement and they
allow your arms to work independently, which might iron out muscle imbalances.
Moreover, it requires them to activate to a barely larger diploma to stabilize.
But, earlier than we show you the dumbbell bench press exercises, we want to
make observe of the key differences with using dumbbells.
References:
bodybuilding com steroid (Raquel)
70918248
References:
how much are anabolic steroids (Ramiro)
70918248
References:
Powerlifting Steroid Cycle, Git.Hitalki.Org,
70918248
References:
anabolic Steroid dosage
At first glance it’s fair to say these elements are very weak
for a pure fat-burner (especially one claiming to copy the effects of anavar).
Anvarol is a slicing supplement manufactured by Loopy Bulk, designed to imitate
the same fat-burning results as anavar (oxandrolone).
So if you want to buy anavar from the black market, the
secret is to get an excellent, dependable
provider (which is tough to come back by). Unethical suppliers have been the purpose for customers experiencing terrible unwanted
facet effects, by promoting substances which weren’t steroids.
While the advantages of Anavar for feminine bodybuilders might
be attractive, users must remember that it’s nonetheless an anabolic steroid
and must be used with warning. Understanding the beneficial dosages and cycle durations for
Oxandrolone is vital to preventing pointless unwanted facet effects and ensuring the secure use of
this powerful substance. What makes Anavar completely different from
most other anabolic steroids is their seemingly non-existent
androgenic results. They carry a comparatively low threat of masculinizing unwanted effects, whether or not deepening voice or growing an excessive amount of body hair.
This means, Anavar stays a safer selection for girls seeking to
develop their physique with out shedding their femininity.
Lowering physique fat is certainly one of the major concerns
for many feminine bodybuilders.
This gradual pathway permits your physique to adapt and alerts any possible unwanted side effects.
Usually, a starting dosage of 20mg to 25mg per
day is taken into account secure for the first few weeks.
Anavar pills are known within the bodybuilding community as a game-changer.
Not some magical substance, but a well-researched, widely-used anabolic steroid promising amplified
outcomes. Generally encapsulated in delicate gel tablets, Anavar drugs have a particular
id, owing to their spectacular performance and notable impacts on the human physique.
The muscle tissue, fat cells, and liver all comprise the Rev-Erb protein, which Stenabolic can bind to.
This boosts protein synthesis and enhances your anabolic
state regardless of being able to take action without being a hormonal compound.
There is no suppression of pure testosterone; a profit is that
you simply don’t need PCT after using Stenabolic.
YK-11 has massive benefits for bulking cycles, and when used
at low to moderate doses, the unwanted side effects must
be manageable for most customers. It isn’t usually thought of the most effective
SARM to begin out with for many who are new to SARMs
since it’s steroidal. Nonetheless, if you have already got some SARMs experience,
this could be a compound to contemplate on your next
bulking cycle.
We find trenbolone is extra commonly utilized when bulking and making an attempt to add mass, as its anabolic results
significantly outweigh its fat-burning properties.
Contact us for extra info on our Anavar products,
recommended cycles and dosages, and how one can place an order right now.
You ought to witness considerable skeletal muscle progress inside a brief period of time if you run a Var cycle.
Your skeletal muscle tissue may also be lean, dry, agency,
hard, and vascular. Anavar is a controlled substance, so it’s only
legally out there by way of prescription. Many individuals purchase it on the black market, however this
comes with dangers of counterfeit products. Anavar will cause endogenous
testosterone levels to lower in ladies.
With increased endurance, I find myself pushing through previously difficult sets
with ease. This has been crucial for sustaining momentum during cutting cycles, the place
each little bit of efficiency counts. In conclusion, Anavar can be a priceless device for athletes,
powerlifters, and endurance athletes seeking to enhance their performance.
By following the really helpful dosages, monitoring your
progress, and taking safety precautions, you’ll be able to experience
the advantages of Anavar while minimizing the dangers. Powerlifters must also consider using Anavar in a
cycle of 6-8 weeks followed by a break of 4-6 weeks
to keep away from the danger of liver toxicity and allow the physique to recover.
This article will provide a complete Anavar dosage guide tailored to athletes, males,
powerlifters, and endurance athletes.
I wouldn’t run this cycle for greater than six weeks or eight on the most.
This is a pleasant contest prep stack fitted to hardcore users and opponents.
Another Anavar stack for males is a pure cutting cycle and
includes one other cutting-specialist steroid in Winstrol.
Winstrol is considered one of the greatest cutting compounds obtainable, and when mixed
with Anavar, it proves to be a potent duo for ultimate shredding.
As a end result, Anavar may be an efficient tool for building muscle mass.
Anavar works by rising the manufacturing of proteins within the
physique, which finally ends up in elevated muscle mass.
We strongly advise bodybuilders to avoid using trenbolone due to the doubtlessly deadly results it
may possibly trigger. We have found that the danger of
atherosclerosis and left ventricular hypertrophy significantly will increase with trenbolone cycles.
In our expertise, customers will encounter all of the effects of
injectable trenbolone, but with notably enhanced results
and considerably extra hepatotoxicity. Oral trenbolone is
probably the most dangerous anabolic steroid we have come across, with the risks being very excessive for most users (psychologically
and physiologically). Our patients have reported rapid fats loss whereas additionally constructing noticeable quantities of muscle and energy on trenbolone/Winstrol cycles.
Anavar enhances metabolic price and lipolysis15; this makes Anavar an especially highly effective fat-burning steroid where energy
and saved physique fat are effectively utilized as vitality.
Your metabolic fee will improve, and you can see burning fats faster and more environment friendly.
Naturally, your food plan should support fat loss, which is able to at all times
be the case on a cutting cycle.
Winstrol is far harsher on the liver in comparability with Anavar, even though they’re each
oral steroids. This facet impact alone shall be enough for many girls to steer the selection to Anavar over Winstrol.
So despite the actual fact that Winstrol is excellent for fats loss,
muscle retention, and improving definition, its risk of unwanted aspect effects is way greater than Anavar, making it a much much less perfect option for females.
Nonetheless, more superior customers will go additional than this, utilizing a number of other
compounds at performance-enhancing doses alongside
Anavar. This is a helpful technique, significantly
for cutting and shredding (where Anavar excels). Nonetheless, it is
not doubtless for use in pure bulking cycles as
a result of there’s a limit to just how excessive your dose of Anavar should be before health dangers kick in. Testosteronology
is more specific than Endocrinology, which offers with all hormones in men and
women.
References:
best steroid for lean muscle mass