Ceriņu ziedēšanas laiks īsti svētki. Visas citas apkārtējās smaržas dabā pēkšņi nobāl salīdzinājumā ar ziedošu ceriņu aromātu. Mēs priecājamies par daudzkrāsainajiem ceriņiem, pilnu krūti ieelpojam to fantastisko smaržu, peldamies tajā. Visi ceriņi ir brīnišķīgi ziedēšanas laikā, arī parastie, ne tikai potētie.
Katrs no mums spēj vairot šo skaistumu, tev vienkārši jāņem vērā profesionāļu padomi – tos sniedz Starptautiskās Ceriņu biedrības viceprezidenti Kolins Čepmens un Tatjana Poļakova.
Lauzt vai nelauzt?
Šo jautājumu es sev uzdodu daudzu augkopju iesācēju vārdā. Saskaņā ar iesakņojušos stereotipu mūsu apziņā, cilvēki ir pārliecināti, ka ceriņi ir jāsalauž, nevis jāgriež. Tātad – vai tā ir taisnība, ka, jo vairāk laužam ceriņus, jo krāšņāk tie zied nākamajā gadā? Es saku – tā nav taisnība! Apgalvojums, ka ceriņi ir jāsalauž, nevis jāsagriež, ir ļoti kaitīgs mīts.
Šādu pieņēmumu var pat nosaukt par apzinātu tautas ienaidnieku īstenotu sabotāžu, kuri nolēmuši nopostīt visus mūsu valsts ceriņus. Cik gan daudz retu šķirņu jau ir iznīcinājuši “skaistuma cienītāji”, kuriem ir vienalga, kas notiek ar ceriņkrūmu!
Lasi vēl: Leģendārās Vangas prognoze: jau pēc pāris desmitgadēm Eiropā valdīs kas daudz spēcīgāks par mums, bet vēlāk iestāsies robotu ēra
Ja ceriņkrūms krūms ir potēts, tad no tā var palikt tikai šķirnes potcelms; ja ceriņš ir iesakņojies, kā gan tas var ziedēt košāk, ja zari tiek barbariski noplēsti kopā ar pumpuriem, kas nākamgad dotu ziedošus dzinumus? Neviens neapstrādā un neaizsmērē briesmīgas brūces uz zariem un stumbriem, un traumu vietās ceriņu var skart dažādas augu slimības.
Pēdējos gados ar šo problēmu esmu cieši saskārusies savā dārzā. Mana kolekcija pieauga, un tie krūmi, kas tika stādīti gar manu zemo žogu, regulāri naktīs tika aplauzti. Nepalīdz pat mežrozīte, kas stādīta nepārtrauktā joslā nožogojuma otrā pusē.
Nekad nelauz ceriņus nekādiem mērķiem, pat ja ļoti vēlies. Ja dzirdi vai lasi, ka ceriņus nepieciešams lauzt, netici – norāda dārzkopības speciālisti.
Bet kā pareizi kopt ceriņus, lai tie krāšņi ziedētu un priecētu acis? Komentē Starptautiskās Ceriņu biedrības pārstāvji. Ceriņi labi aug saulē, neitrālā augsnē, taču var panest arī kaļķainu un skābu augsni. Augsne ar augstu skābuma līmeni ir jākaļķo.
Ziedēšana mazināsies, ja tu iestādīsi ceriņus tur, kur citi augi tos noēno, piemēram, līdzās dzīvžogiem, vai ļausi tiem izaugt tik gariem, ka apakšējie zari atradīsies ēnā. Pēc iestādīšanas paies apmēram trīs gadi, līdz ceriņi parādīs savu patieso ziedēšanas
krāšņumu.
Ceriņi vislabāk aug kā daudzstaru krūmi. Tev vajadzētu atstāt apmēram 10 dažāda biezuma stumbrus, katru rudeni noņemot vienu vai divus – tad augi pastāvīgi atjaunosies no pamatnes. Nodrošini, lai ceriņkrūma centrs būtu pietiekami atvērts un vēdināms, lai novērstu augu
slimības. Centies veidot krūmu kā plašu trauku.
Īstenojot formējošo atzarošanu agrā pavasarī pirms sākas sulas plūsma, vai sanitāro atzarošanu, ko var veikt visu gadu, apgriez zarus veida krustojumā, zara vidū – tas stimulē augšanu.
Nesteidzies uzreiz pēc ceriņu noziedēšanas nogriezt zarus, lai neakurāta griešana neietiekmētu ziedēšanu nākamajā gadā Pagaidi līdz ir skaidri redzama robeža starp savītušo ziedkopu un pumpuriem, no kuriem attīstīsies dzinumi, kas ziedēs nākamajā pavasarī.
Iegādājoties krūmus, dod priekšroku parastajiem ceriņiem, nevis potētajiem, jo bieži vien uzpotētais dzinums pārmāc sākotnējo šķirni. Apvaicājies vietējā stādaudzētavā par retām ceriņu šķirnēm – audzētavu īpašnieki tās nepiedāvās pārdošanā, ja vien neuzzinās, ka pēc tām ir pieprasījums.
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[…] Ceriņu ziedēšanas laiks īsti svētki: bet vai drīkst vai nedrīkst tos lauzt? Šeit tev būs da… […]
Olympic lifters spend numerous hours, months, and years with extremely certified coaches to be taught to perform these actions
accurately. Snatches can be utilized to show athletes how to effectively recruit and activate muscle fibers more rapidly than another training methodology.
The energy and explosiveness that end result from this
training are vital to all sports, particularly those that require powerful full-body actions.
“Anyone who’s willing to place in the work to study the snatch can reap the mobility and strength benefits of the moment,”
says Wickham. So while the snatch is likely one of
the primary lifts used within the sport of Olympic weightlifting
and CrossFit, “you do not have to be a CrossFit Games athlete, CrossFitter, or Olympic lifter to do it,” he says.
There are many variants of the snatch, including thehang snatch,
excessive grasp snatch, squat snatch, snatch stability and power snatch.
Some examples embrace Romanian deadlifts, sumo deadlifts,
stiff-legged deadlifts, single-leg deadlifts and rack pulls.
Each variation will work barely different muscle tissue however all
will help construct energy and power within the legs and core.
The snatch train is a good way to construct strength and power in the lower body.
It may be carried out with either a barbell or dumbbells,
making it an accessible train for any health level.
The major muscles labored through the snatch are the glutes, hamstrings,
quads, and core. Secondary muscular tissues embrace the traps, lats, triceps,
and shoulders. Stabilizing muscles such as
the rotator cuff and abdominals also play an necessary role in this carry.
It requires the athlete to raise a barbell from the ground to an overhead place in a single,
uninterrupted motion. This carry showcases an athlete’s explosive energy, coordination, flexibility, and balance.
Carried Out right, the Olympic lifts will build explosive power,
power, and muscle. Performed improperly, they’ll damage shoulder muscle tissue, particularly
your rotator cuffs. Take your time, be affected person, work with an empty
barbell or PVC pipe until the motion becomes fluid and you’re performing it
the identical way every time. At the 2009 Rocky Mountain Regional Skip
Miller organized, he programmed a exercise that required a
total of 7,000 lb.
You may also discover that you just’re higher at one or the opposite, so you will naturally gravitate towards your strengths.
These gold normal lifts are important to a well-rounded routine.
Here’s how to prioritize when you don’t have time for each.
As Quickly As you’re a grasp snatcher and in a position to try out the
cut up snatch, watch this CrossFit break up snatch video.
C. Grip the bell with an overhand grip, then shift hips up towards the ceiling so that chest is over the weight.
It tests your energy, speed, flexibility, and coordination. Commit to
consistent apply, mobility work, and structured programming,
and you will see noticeable features in your snatch technique, strength,
and general athletic efficiency. Enhance your snatch with our Olympic Weightlifting Masterclass Program.
The hold snatch starts with the barbell held
above the floor, normally at thigh level.
Snatches use momentum to lift a barbell above your head in a fluid motion. It’s a dynamic motion requiring a stable core and managed
steadiness. These high-rep workouts give the athlete some
choices in how he chooses to do the snatch. Here is where we will
get artistic and resolve on a pre-workout strategy to get the work done as
quick as attainable.
The first pull dictates the relaxation of the movement and
istherefore of maximum significance. If you begin the pull in a
managed means itwill provide you with more control over
the bar and let you set yourself in a goodposition for the second pull.
Beginning the lift in a measured and slower wayallows for a
transparent path of the bar. Starting too rapidly or too hurriedly cancreate a disordered bar path.
Lastly, specific warm-up drills like snatch steadiness or hold power snatch
should be performed prior to attempting a full
snatch carry for optimum performance. The
squat snatch is a highly technical and highly effective
movement that is a staple in CrossFit and Olympic weightlifting.
This dynamic train combines energy, velocity, flexibility, and coordination, making it a
complete take a look at of athletic ability. In the squat snatch, you lift a barbell from the bottom to overhead in a single
steady movement while concurrently dropping into a squat position. This guide
is designed to assist those with a basic information of CrossFit training to be taught and
master the squat snatch, breaking down the motion step-by-step
and providing tips to good your type. This variation of the snatch begins with you standing tall holding a barbell at hip top (or barely above).
This technique can actually be very quick in execution, and you save
power by eradicating the eccentric part of the lift (bringing the weight down).
If you plan on doing a high-rep snatch exercise and you will
drop each rep, consider which bumper plates you employ (if you’ve options).
Coloured Kraiburg plates have much more bounce than Hi-Temp bumpers (the recycled rubber ones), and also you don’t need to fear about chasing the bar around.
Stable metal plates would have the least bounce, however I don’t beneficial utilizing them.
In a exercise like Isabel, athletes will either squat-snatch or power-snatch the weight,
although a few of our stronger athletes can truly muscle-snatch a hundred thirty five lb.
The power snatch starts with an identical start to the squat snatch, but as a substitute
of receiving the weight in a squat position,
you obtain it in a partial squat with your ft at shoulder width.
When it involves power training, the snatch train is a strong
motion that works many different muscle tissue. The snatch requires
coordination and approach as nicely as stability and energy which makes it
one of the advanced actions in weightlifting.
Understanding what muscular tissues are worked when performing this raise might help you better goal your goals for building strength and muscle mass.
Yep, tossing a weight from the ground up over your head engages your hamstrings, quads, glutes, calves,
traps, shoulders, triceps, forearms, biceps, and full core.
If you’ll do a quantity of reps and hold your grip the entire time, learn to loosen your grip at completely different factors of the motion to save heaps of
your grip power. As A Substitute of just hook-gripping it
and squeezing it the whole time, take into consideration natural
factors to chill out the grip.
It’s about giving the athlete who needs to be more environment
friendly different things to think about with regards to attacking a high-rep snatch workout.
In different words, these movements are excellent for transferring talents to different domains.
This variation allows for comparable movement
patterns and advantages, whereas also bettering unilateral power and coordination. The objective is to elevate the barbell quickly
while positioning the physique beneath to catch it with arms absolutely prolonged overhead, adopted
by standing up to full the lift. Take your time, be patient, work with an empty barbell or PVC pipe
while you’re studying, and do not neglect that approach is way extra essential than how much weight you’re lifting.
The hold energy snatch makes regular appearances in CrossFit WODS.
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