Šis stāsts ir par kādu bagātu cilvēku un viņa dēlu, par to, kā viņi atvēra savas acis un paskatījās uz šo pasauli pavisam citām acīm.
Reiz viens bagāts cilvēks paņēma sev līdzi ceļojumā savu dēlu. Viņš gribēja parādīt viņam, ko nozīmē būt nabadzīgam un kā vispār dzīvo trūcīgi cilvēki. Viņi atrada kādu ļoti nabadzīgu ģimeni un nodzīvoja kopā ar viņiem vairākas dienas. Kad viņi atgriezās no šī brauciena, tēvs uzdeva dēlam vienu jautājumu:
„Vai tev patika šis brauciens?”
„Tas bija lieliski!”
„Vai tagad tu zini, kā dzīvo nabadzīgi cilvēki?”
„Jā, tēv…”
„Un ko gan tu saprati pēc šī brauciena”
„Mums ir tikai viens suns, bet es uzzināju, ka viņiem tie ir četri. Mūsu baseins sniedzas vien līdz dārza pusei, bet viņiem ir nebeidzams strauts. Mēs dārzā izvietojām lukturīšus, bet viņiem naktīs mirdz zvaigznes. Mums ir tikai priekšējais pagalms, bet viņiem pieder viss horizonts.
Mums pieder neliels zemes pleķītis, bet viņiem ir lauki un pļavas, kas sniedzas tālāk, nekā mūsu acis spēj saskatīt. Mums ir kalpi, bet viņi paši kalpo citiem… Mēs pērkam pārtiku, bet viņi to audzē. Mums ir sienas apkārt mūsu īpašumam, bet viņiem ir draugi, kas aizstāvēs viņus. Un tas viss parādīja man, cik patiesībā mēs esam nabadzīgi!”
Šis stāsts r atgādinājums par patiesām vērtībām mūsu dzīvē… Tas nozīmē, ka mēs skatāmies uz pasauli no materiālā skatupunkta un nepamanam visu to svarīgo, atstājam bez ievērības mums nezināmas vērtības.
Viss ir atkarīgs no skatupunkta. Mums jābūt pateicīgiem par to, kas mums ir, un nekad nedrīkst skaust. Jo ātrāk mēs to sapratīsim, jo labāk. Tas ir pats galvenais dzīvē!
Avots:
[…] Bagāts cilvēks lika savam dēlam padzīvot trūcīgu cilvēku dzīvi, lai parādītu, ko nozīmē … […]
The Pallof press works your core and strengthens your decrease back, allowing you to do extra advanced workouts and actions without injuries.
A sturdy core means better form, correct posture, and improved movements, helping you
with daily activities. It can be used as a warmup to activate completely different muscle groups and put together on your major workout routines.
A study exhibits that warm-ups before main workout routines may help
enhance exercise performance (3).
Nevertheless, you’ll have the ability to implement low rep ranges so long as you’ll be able to
handle the weight. The key with the Pallof press is to prime the body for the
work ahead and never exhaust it. Wherever from one
to three units utilizing a rep range of between eight to 15 reps works
nicely. In 2006, ophysical therapist John Pallof confirmed Eric Cressey and
Tony Gentilcore the stomach press (now the Pallof Press) after they have been each
getting Cressey Performance off the ground.
Generally you’ll see articles on-line spelling it as “Palloff,” Paloff,” “Palov” or in different methods. Those are simply misspellings. It can be generally known as a cable core press or anti-rotation press. Here Is what you should know about the Pallof, and tips on how to do banded and cable core presses for strong abs, a stable core and a healthier back. For more balanced core energy, you will have to problem the muscle group in numerous ways. Generally that will require you to maneuver in all types of instructions, bending and twisting through your ab session. To do the Paloff press, your focus with be on preserving your torso nonetheless and regular. Urgent at an angle somewhat than immediately in front usually happens as a result of a scarcity of physique consciousness or understanding of the train mechanics.
In this article, we discover the banded Pallof press’ advantages, the muscles it targets, and a step-by-step guide to performing it appropriately. You can use the motion in between coaching to improve core energy and stability, or you need to use it at the finish of your exercise. Keep In Mind, you must be able to maintain the resistance band in entrance of your torso all through the vary of movement.
These muscular tissues are crucial in workout routines that require important core engagement, similar to squats, deadlifts, and overhead presses, and this is precisely the place the start of this text shines. The cable Pallof Press utilizes a cable machine to supply constant resistance all through the motion. As a outcome, you will need to keep away from turning your torso or hips through the movement.
Since the Pallof press is a stability train, you can implement strategic sets and reps to strengthen the target muscular tissues optimally. Avoid driving your chin into your higher chest while performing this exercise, as it could lead to higher back stimulation. Two components for efficient deadlifting are full-body pressure and hip mobility. When you think of hip mobility, the glutes and the hip flexors get most of the love and the adductors are sometimes forgotten about. However the adductors play a significant function in flexing/extending the hip and if they’re “tight” then getting enough hip flexion and extension to dominate the deadlift becomes an issue. The half kneeling Pallof Press (one knee on the ground) provides an element of instability, which further engages your core. The position additionally helps improve hip stability and suppleness as you go through the entire range of movement.
I Am Going To usually see folks set up for the Pallof, prolong their arms rapidly, then pull their arms back. By not lingering with the arms prolonged, they’re failing to essentially get the complete advantage of the Pallof. More time in the arms-extended position can additionally be better; do not be afraid to reside there for, say, three to 4 seconds. The Pallof press is a must-have stability and growth exercise that must be included into your coaching routine/s from this level on if you’re not doing it already. To do this motion, simply position yourself in the bottom of a lunge with one leg in front, and the opposite behind your body with the knees bent.
References:
Oral steroid [git.odabasioglu.fr]