Rīga, 3.marts, LETA. Vakar Latvijas slimnīcās nogādāti septiņi cilvēki, kuriem konstatēta ķermeņa atdzišana, aģentūru LETA informēja Neatliekamās medicīniskās palīdzības dienesta (NMPD) pārstāve Sarmīte Skujiņa.
Nelaimē nonākušie cilvēki bijuši vecumā no 54 līdz 93 gadiem. Daļā gadījumu nokļūšanu šādā stāvoklī veicinājusi alkohola lietošana, līdz ar to cilvēki nav spējuši adekvāti novērtēt savas spējas un vides apstākļus. Garāmgājēji šos cilvēkus pamanījuši guļam sniegā. Tomēr bijuši arī gadījumi, kad cilvēki pēc pēkšņām veselības problēmām bezpalīdzīgi nokrituši savās mājās.
Piemēram, Latgalē kāds 65 gadus vecs vīrietis pakritis savas mājas pagalmā un sāpju dēļ vairs nav spējis piecelties, savukārt kāda 93 gadus veca sieviete atrasta savās mājās guļam uz grīdas.
Tāpat konstatēti gadījumi, kad cilvēki guvuši apsaldējumus. Latgalē 25 gadus vecs vīrietis alkohola reibumā mitros apavos ilgstoši uzturējies uz ielas, kā rezultātā guvis abu pēdu apsaldējumus.
Slimnīcās vakar nogādāti arī trīs cilvēki vecumā no 31 līdz 72 gadiem, kuri pakrituši uz slidenām ielām vai ietvēm. Cilvēki guvuši rokas, gūžas un galvas traumas.
Kopumā aizvadītajā diennaktī NMPD saņēma 1289 izsaukumus, no kuriem 185 saistīti ar traumām.
Achieve A Defined Ramus: Tips For A Strong, Sculpted Jawline
# Achieve a Long Ramus: Tips for a Strong, Defined Jawline
Achieving a long ramus, or a strong, defined jawline, is a goal many people strive for.
Whether you’re looking to enhance your facial structure or improve your overall appearance, there are several strategies that can help you achieve the desired result.
From diet and exercise to skincare and medical interventions,
this guide will provide you with everything you need to
know.
—
## Understanding the Ramus
Before diving into tips, it’s essential to understand what the ramus is.
The ramus is the body of the jawbone, located beneath the mandible
(the part of the skull that forms the lower jaw).
A defined and strong ramus contributes to a more angular and visually appealing
face.
—
## Diet and Nutrition
Your diet plays a significant role in maintaining and improving your jawline.
Incorporate foods rich in protein, calcium, and vitamins
into your meals to support bone health and encourage tissue repair.
Protein-rich foods like chicken, eggs, and tofu can help strengthen your jaw muscles,
while leafy greens and fruits high in vitamin C can promote collagen production, which is
crucial for maintaining firm skin and structure.
—
## Facial Exercises
Facial exercises are a popular method for achieving a stronger jawline.
Here are some effective techniques:
1. **Tongue Exercises**: Stick your tongue out as far as possible
and hold for 5-10 seconds. Repeat several times to engage the facial
muscles.
2. **Jaw Stretching**: Open your mouth wide and try to push your lower jaw forward.
Hold for a few seconds and relax, repeating multiple times.
3. **Lip Resistance Exercises**: Pucker your lips as if you’re about to kiss someone and hold for 5-10 seconds.
This works the muscles in your face.
—
## Skincare Routine
A good skincare routine can significantly enhance your jawline’s appearance by reducing puffiness
and promoting healthy tissue growth. Use products containing retinol, which can help reduce inflammation and improve skin elasticity.
Additionally, apply sunscreen daily to protect your skin from environmental factors that can contribute to aging.
—
## Healthy Lifestyle Habits
Maintaining a healthy lifestyle is foundational to achieving a long ramus.
Ensuring you get enough sleep, staying hydrated, and avoiding
harmful habits like smoking or excessive alcohol consumption can help preserve your facial structure over time.
—
## Medical and Cosmetic Interventions
While diet, exercise, and skincare can go a long way, some people may choose
medical or cosmetic interventions to achieve their desired jawline.
Procedures like orthodontic treatment (to align the teeth),
Botox injections (to reduce puffiness), or facelifts can provide more dramatic results.
Always consult with a professional before undergoing any procedure.
—
## Consistency is Key
Remember that achieving a strong, defined jawline takes time and effort.
Consistency in your diet, exercise routine, and skincare habits is essential to seeing long-term results.
Be patient and stay committed to your goals.
—
## Conclusion
Achieving a long ramus is achievable with the right combination of diet, exercise, skincare, and
healthy lifestyle habits. By prioritizing your health and well-being, you can work toward a
stronger, more defined jawline that enhances your overall appearance.
—
Let’s get to work! Say hello to the confidence of a well-defined jawline.
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